Shake and Bake

Workouts

Friday 1/20/23 @ 12:55 PM
✅
283kj
84rpm
44%
19mph
30 min Pop Punk Ride
Kendall Toole
Sunday 1/15/23 @ 9:7 PM
kj
rpm
%
0mph
Tuesday 4/20/21 @ 11:16 AM
✅
410kj
78rpm
46%
19mph
45 min HIIT & Hills Ride
Kendall Toole
Sunday 4/18/21 @ 11:8 PM
kj
rpm
%
0mph
Sunday 1/31/21 @ 12:56 PM
✅
456kj
77rpm
49%
20mph
45 min HIIT & Hills Ride
Kendall Toole
Sunday 1/31/21 @ 12:59 PM
347kj
74rpm
44%
17mph
Sunday 9/6/20 @ 2:56 PM
✅
514kj
74rpm
47%
18mph
60 min Pop Ride
Kendall Toole
Sunday 1/10/21 @ 8:45 PM
393kj
71rpm
43%
16mph
Tuesday 11/10/20 @ 12:57 PM
✅
268kj
79rpm
46%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
237kj
77rpm
45%
18mph
Sunday 9/13/20 @ 12:32 PM
✅
225kj
77rpm
44%
17mph
30 min Together We Ride
Robin Arzón
Friday 9/11/20 @ 9:36 PM
kj
rpm
%
0mph
Friday 8/28/20 @ 10:41 AM
✅
252kj
82rpm
43%
18mph
30 min HIIT Ride
Kendall Toole
Wednesday 8/26/20 @ 11:49 PM
kj
rpm
%
0mph
Monday 8/3/20 @ 11:50 AM
✅
175kj
79rpm
44%
18mph
20 min Hip Hop Ride
Kendall Toole
Wednesday 7/29/20 @ 10:25 PM
kj
rpm
%
0mph
Friday 7/31/20 @ 11:55 AM
✅
380kj
80rpm
45%
18mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 5/3/20 @ 11:15 PM
0kj
0rpm
34%
0mph
Friday 7/10/20 @ 10:47 AM
✅
345kj
73rpm
45%
17mph
45 min Intervals & Arms Ride
Kendall Toole
Friday 6/26/20 @ 1:7 AM
kj
rpm
%
0mph

Workouts

30 min Pop Punk Ride
Kendall Toole
✅ 283 kj
Friday 1/20/23
kj
Sunday 1/15/23
45 min HIIT & Hills Ride
Kendall Toole
✅ 410 kj
Tuesday 4/20/21
kj
Sunday 4/18/21
45 min HIIT & Hills Ride
Kendall Toole
✅ 456 kj
Sunday 1/31/21
347 kj
Sunday 1/31/21
60 min Pop Ride
Kendall Toole
✅ 514 kj
Sunday 9/6/20
393 kj
Sunday 1/10/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 268 kj
Tuesday 11/10/20
237 kj
Tuesday 11/10/20
30 min Together We Ride
Robin Arzón
✅ 225 kj
Sunday 9/13/20
kj
Friday 9/11/20
30 min HIIT Ride
Kendall Toole
✅ 252 kj
Friday 8/28/20
kj
Wednesday 8/26/20
20 min Hip Hop Ride
Kendall Toole
✅ 175 kj
Monday 8/3/20
kj
Wednesday 7/29/20
45 min All for One Ride
Cycling Instructors 2019
✅ 380 kj
Friday 7/31/20
0 kj
Sunday 5/3/20
45 min Intervals & Arms Ride
Kendall Toole
✅ 345 kj
Friday 7/10/20
kj
Friday 6/26/20