Shake and Bake

Workouts

Tuesday 1/9/24 @ 12:3 PM
191kj
47rpm
40%
11mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 4:47 PM
488kj
76rpm
45%
18mph
Thursday 9/21/23 @ 11:32 AM
147kj
46rpm
41%
11mph
45 min Power Zone Ride
Christine D'Ercole
Monday 10/9/23 @ 8:8 PM
413kj
80rpm
45%
19mph
Tuesday 3/23/21 @ 1:54 PM
204kj
61rpm
41%
14mph
45 min Power Zone 80s Ride
Christine D'Ercole
Sunday 11/14/21 @ 3:39 PM
381kj
82rpm
43%
18mph
Tuesday 11/12/19 @ 12:28 PM
115kj
67rpm
36%
13mph
30 min Power Zone Ride
Matt Wilpers
Thursday 11/24/22 @ 3:38 PM
230kj
76rpm
43%
17mph
Monday 11/16/20 @ 12:34 PM
193kj
60rpm
40%
13mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/25/22 @ 5:30 PM
423kj
79rpm
47%
19mph
Friday 4/30/21 @ 12:31 PM
328kj
56rpm
43%
14mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/5/22 @ 6:33 PM
659kj
80rpm
45%
19mph
Friday 1/14/22 @ 12:48 PM
142kj
51rpm
39%
12mph
45 min Power Zone Ride
Ben Alldis
Friday 1/21/22 @ 4:21 AM
370kj
77rpm
44%
18mph
Thursday 7/15/21 @ 12:0 PM
105kj
53rpm
42%
13mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Sunday 7/25/21 @ 6:31 PM
238kj
76rpm
45%
18mph
Monday 2/1/21 @ 12:34 PM
205kj
58rpm
42%
14mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/31/21 @ 3:36 PM
354kj
77rpm
44%
18mph
Monday 5/18/20 @ 1:50 PM
45kj
68rpm
32%
12mph
15 min Low Impact Ride
Matt Wilpers
Saturday 8/22/20 @ 3:42 PM
90kj
81rpm
39%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
191 kj
Tuesday 1/9/24
488 kj
Saturday 1/15/22
45 min Power Zone Ride
Christine D'Ercole
147 kj
Thursday 9/21/23
413 kj
Monday 10/9/23
45 min Power Zone 80s Ride
Christine D'Ercole
204 kj
Tuesday 3/23/21
381 kj
Sunday 11/14/21
30 min Power Zone Ride
Matt Wilpers
115 kj
Tuesday 11/12/19
230 kj
Thursday 11/24/22
45 min Power Zone Ride
Matt Wilpers
193 kj
Monday 11/16/20
423 kj
Sunday 9/25/22
75 min Power Zone Endurance Ride
Matt Wilpers
328 kj
Friday 4/30/21
659 kj
Saturday 2/5/22
45 min Power Zone Ride
Ben Alldis
142 kj
Friday 1/14/22
370 kj
Friday 1/21/22
30 min Power Zone Endurance Rock Ride
Matt Wilpers
105 kj
Thursday 7/15/21
238 kj
Sunday 7/25/21
45 min Power Zone Ride
Matt Wilpers
205 kj
Monday 2/1/21
354 kj
Sunday 1/31/21
15 min Low Impact Ride
Matt Wilpers
45 kj
Monday 5/18/20
90 kj
Saturday 8/22/20