Shake and Bake

Workouts

Tuesday 1/9/24 @ 12:3 PM
191kj
47rpm
40%
11mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 9:50 PM
βœ…
478kj
82rpm
42%
18mph
Wednesday 3/23/22 @ 1:56 PM
261kj
56rpm
39%
12mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/30/23 @ 5:50 PM
βœ…
535kj
84rpm
39%
17mph
Wednesday 9/13/23 @ 11:34 AM
131kj
54rpm
33%
11mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/19/23 @ 11:53 AM
βœ…
298kj
79rpm
40%
17mph
Wednesday 2/1/23 @ 12:21 PM
183kj
51rpm
40%
11mph
60 min Power Zone Endurance Ride
Olivia Amato
Friday 2/10/23 @ 5:59 PM
βœ…
393kj
89rpm
37%
17mph
Wednesday 10/19/22 @ 11:48 AM
97kj
53rpm
39%
12mph
30 min Power Zone Endurance German Pop
Erik JΓ€ger
Friday 11/25/22 @ 3:40 PM
βœ…
213kj
80rpm
41%
17mph
Monday 11/16/20 @ 12:34 PM
193kj
60rpm
40%
13mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 8:38 PM
βœ…
381kj
86rpm
42%
19mph
Thursday 8/27/20 @ 11:43 AM
126kj
64rpm
38%
14mph
30 min Power Zone Ride
Matt Wilpers
Thursday 9/1/22 @ 12:10 PM
βœ…
228kj
80rpm
42%
18mph
Wednesday 2/17/21 @ 12:46 PM
121kj
59rpm
40%
13mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 4/22/21 @ 12:13 PM
βœ…
215kj
90rpm
38%
17mph
Monday 2/22/21 @ 12:49 PM
117kj
62rpm
37%
13mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/9/22 @ 12:4 AM
βœ…
231kj
87rpm
40%
18mph
Friday 4/30/21 @ 12:31 PM
328kj
56rpm
43%
14mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 4:54 PM
βœ…
639kj
82rpm
44%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
191 kj
Tuesday 1/9/24
βœ… 478 kj
Saturday 1/15/22
75 min Power Zone Endurance Ride
Matt Wilpers
261 kj
Wednesday 3/23/22
βœ… 535 kj
Saturday 9/30/23
45 min Power Zone Endurance Ride
Denis Morton
131 kj
Wednesday 9/13/23
βœ… 298 kj
Tuesday 9/19/23
60 min Power Zone Endurance Ride
Olivia Amato
183 kj
Wednesday 2/1/23
βœ… 393 kj
Friday 2/10/23
30 min Power Zone Endurance German Pop
Erik JΓ€ger
97 kj
Wednesday 10/19/22
βœ… 213 kj
Friday 11/25/22
45 min Power Zone Ride
Matt Wilpers
193 kj
Monday 11/16/20
βœ… 381 kj
Monday 11/16/20
30 min Power Zone Ride
Matt Wilpers
126 kj
Thursday 8/27/20
βœ… 228 kj
Thursday 9/1/22
30 min Power Zone Endurance Ride
Olivia Amato
121 kj
Wednesday 2/17/21
βœ… 215 kj
Thursday 4/22/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
117 kj
Monday 2/22/21
βœ… 231 kj
Wednesday 2/9/22
75 min Power Zone Endurance Ride
Matt Wilpers
328 kj
Friday 4/30/21
βœ… 639 kj
Saturday 5/8/21