Shake and Bake
Workouts
Wednesday 11/29/23 @ 2:14 PM
✅
434kj
70rpm
51%
19mph
Saturday 7/22/23 @ 11:44 AM
305kj
74rpm
42%
17mph
Monday 9/18/23 @ 12:21 PM
✅
279kj
71rpm
50%
19mph
Friday 9/8/23 @ 12:38 PM
212kj
74rpm
43%
17mph
Friday 12/24/21 @ 1:55 PM
✅
410kj
77rpm
47%
19mph
Monday 1/3/22 @ 3:1 PM
317kj
80rpm
42%
17mph
Tuesday 9/21/21 @ 12:58 PM
✅
279kj
76rpm
48%
19mph
Wednesday 10/7/20 @ 7:11 PM
225kj
83rpm
42%
18mph
Tuesday 6/15/21 @ 1:14 PM
✅
407kj
72rpm
49%
19mph
Saturday 6/5/21 @ 11:28 AM
319kj
76rpm
43%
17mph
Friday 1/21/22 @ 1:38 PM
✅
274kj
76rpm
48%
19mph
Tuesday 1/25/22 @ 2:59 PM
222kj
81rpm
42%
17mph
Friday 8/6/21 @ 1:7 PM
✅
417kj
78rpm
47%
19mph
Saturday 8/7/21 @ 1:1 PM
325kj
78rpm
43%
17mph
Saturday 2/20/21 @ 3:24 PM
✅
275kj
72rpm
50%
19mph
Saturday 2/20/21 @ 12:58 PM
233kj
76rpm
46%
18mph
Sunday 1/31/21 @ 3:9 PM
✅
422kj
76rpm
49%
19mph
Saturday 1/30/21 @ 12:59 PM
347kj
81rpm
43%
18mph
Sunday 1/24/21 @ 2:25 PM
✅
430kj
78rpm
48%
20mph
Saturday 1/23/21 @ 1:0 PM
362kj
82rpm
43%
18mph
Workouts
305
kj
Saturday 7/22/23
319
kj
Saturday 6/5/21
233
kj
Saturday 2/20/21
347
kj
Saturday 1/30/21
362
kj
Saturday 1/23/21