Shake and Bake

Workouts

Monday 1/11/21 @ 8:30 PM
149kj
82rpm
42%
18mph
20 min Low Impact Ride
Robin Arzón
Monday 7/22/19 @ 9:43 AM
160kj
76rpm
46%
18mph
Monday 8/19/19 @ 10:0 AM
227kj
85rpm
41%
17mph
30 min Tabata Ride
Alex Toussaint
Monday 8/12/19 @ 9:50 AM
223kj
80rpm
42%
17mph

Workouts

20 min Low Impact Ride
Robin Arzón
149 kj
Monday 1/11/21
160 kj
Monday 7/22/19
30 min Tabata Ride
Alex Toussaint
227 kj
Monday 8/19/19
223 kj
Monday 8/12/19