Shake and Bake

Workouts

Monday 1/11/21 @ 8:30 PM
149kj
82rpm
42%
18mph
20 min Low Impact Ride
Robin Arzón
Wednesday 10/31/18 @ 8:54 PM
202kj
79rpm
49%
20mph
Friday 6/5/20 @ 2:56 PM
229kj
74rpm
46%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Saturday 1/9/21 @ 5:37 PM
243kj
67rpm
48%
18mph
Monday 8/3/20 @ 8:30 PM
79kj
93rpm
39%
18mph
10 min Low Impact Ride
Ally Love
Saturday 11/7/20 @ 4:45 PM
68kj
73rpm
43%
17mph
Saturday 1/11/20 @ 9:24 PM
225kj
76rpm
45%
18mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 7/9/20 @ 12:0 AM
365kj
74rpm
55%
21mph
Sunday 7/26/20 @ 3:29 PM
474kj
79rpm
44%
18mph
60 min Feel Good Ride
Ally Love
Sunday 7/26/20 @ 3:29 PM
844kj
61rpm
67%
23mph
Tuesday 1/14/20 @ 11:4 AM
193kj
77rpm
41%
17mph
30 min Sundays with Love
Ally Love
Sunday 1/12/20 @ 4:33 PM
195kj
73rpm
42%
17mph
Monday 12/9/19 @ 9:25 PM
141kj
79rpm
46%
19mph
15 min Move for More: Tabata Ride
Ally Love
Wednesday 12/4/19 @ 11:55 AM
159kj
72rpm
52%
20mph
Wednesday 7/31/19 @ 7:35 PM
226kj
77rpm
44%
18mph
30 min Madonna Ride
Robin Arzón
Saturday 6/29/19 @ 12:20 AM
284kj
75rpm
49%
19mph

Workouts

20 min Low Impact Ride
Robin Arzón
149 kj
Monday 1/11/21
202 kj
Wednesday 10/31/18
30 min Speak Up Ride
Tunde Oyeneyin
229 kj
Friday 6/5/20
243 kj
Saturday 1/9/21
10 min Low Impact Ride
Ally Love
79 kj
Monday 8/3/20
68 kj
Saturday 11/7/20
30 min Hip Hop Ride
Alex Toussaint
225 kj
Saturday 1/11/20
365 kj
Thursday 7/9/20
60 min Feel Good Ride
Ally Love
474 kj
Sunday 7/26/20
844 kj
Sunday 7/26/20
30 min Sundays with Love
Ally Love
193 kj
Tuesday 1/14/20
195 kj
Sunday 1/12/20
15 min Move for More: Tabata Ride
Ally Love
141 kj
Monday 12/9/19
159 kj
Wednesday 12/4/19
30 min Madonna Ride
Robin Arzón
226 kj
Wednesday 7/31/19
284 kj
Saturday 6/29/19