Shake and Bake

Workouts

Tuesday 10/19/21 @ 8:46 PM
239kj
83rpm
42%
18mph
30 min Sweat Steady Ride
Jess King
Saturday 10/23/21 @ 4:6 PM
90kj
66rpm
33%
12mph
Tuesday 10/27/20 @ 8:10 PM
252kj
83rpm
43%
19mph
30 min Sweat Steady Ride
Jess King
Saturday 10/17/20 @ 3:59 PM
153kj
0rpm
0%
0mph
Thursday 9/17/20 @ 7:7 PM
145kj
42rpm
44%
10mph
30 min Bike Bootcamp: Full Body
Robin Arzón
Thursday 9/17/20 @ 4:3 PM
308kj
154rpm
0%
0mph
Tuesday 7/28/20 @ 7:1 PM
252kj
83rpm
43%
18mph
30 min 2000s Rock Ride
Emma Lovewell
Monday 7/27/20 @ 12:7 AM
292kj
145rpm
0%
0mph
Saturday 7/25/20 @ 3:29 PM
242kj
80rpm
44%
18mph
30 min Sweat Steady Ride
Jess King
Saturday 7/25/20 @ 3:27 PM
266kj
138rpm
0%
0mph
Saturday 5/9/20 @ 7:58 PM
244kj
78rpm
45%
18mph
30 min Lizzo Ride
Robin Arzón
Saturday 8/3/19 @ 12:58 AM
kj
rpm
%
0mph
Thursday 4/16/20 @ 4:4 PM
258kj
74rpm
48%
18mph
30 min Classic Rock Ride
Emma Lovewell
Thursday 4/16/20 @ 4:3 PM
317kj
153rpm
0%
0mph
Monday 11/4/19 @ 9:1 PM
263kj
82rpm
44%
19mph
30 min P!nk Ride
Christine D'Ercole
Saturday 4/4/20 @ 6:39 PM
350kj
163rpm
0%
0mph
Tuesday 10/15/19 @ 10:1 PM
265kj
85rpm
44%
19mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 11:35 AM
148kj
0rpm
0%
0mph
Saturday 10/5/19 @ 1:2 PM
253kj
78rpm
45%
18mph
30 min The Jess King Experience
Jess King
Friday 10/4/19 @ 12:52 AM
kj
rpm
%
0mph

Workouts

30 min Sweat Steady Ride
Jess King
239 kj
Tuesday 10/19/21
90 kj
Saturday 10/23/21
30 min Sweat Steady Ride
Jess King
252 kj
Tuesday 10/27/20
153 kj
Saturday 10/17/20
30 min Bike Bootcamp: Full Body
Robin Arzón
145 kj
Thursday 9/17/20
308 kj
Thursday 9/17/20
30 min 2000s Rock Ride
Emma Lovewell
252 kj
Tuesday 7/28/20
292 kj
Monday 7/27/20
30 min Sweat Steady Ride
Jess King
242 kj
Saturday 7/25/20
266 kj
Saturday 7/25/20
30 min Lizzo Ride
Robin Arzón
244 kj
Saturday 5/9/20
kj
Saturday 8/3/19
30 min Classic Rock Ride
Emma Lovewell
258 kj
Thursday 4/16/20
317 kj
Thursday 4/16/20
30 min P!nk Ride
Christine D'Ercole
263 kj
Monday 11/4/19
350 kj
Saturday 4/4/20
30 min JLO Ride
Jess & Robin
265 kj
Tuesday 10/15/19
148 kj
Wednesday 10/16/19
30 min The Jess King Experience
Jess King
253 kj
Saturday 10/5/19
kj
Friday 10/4/19