Shake and Bake

Workouts

Thursday 10/13/22 @ 11:52 PM
160kj
82rpm
43%
18mph
20 min Low Impact Ride
Denis Morton
Monday 9/23/19 @ 11:34 AM
✅
212kj
87rpm
46%
20mph
Sunday 9/26/21 @ 10:40 PM
153kj
83rpm
41%
18mph
20 min Low Impact Ride
Denis Morton
Thursday 10/21/21 @ 6:53 PM
✅
177kj
87rpm
43%
19mph
Saturday 2/27/21 @ 8:23 PM
160kj
83rpm
42%
18mph
20 min 90s Ride
Denis Morton
Wednesday 3/3/21 @ 7:8 PM
✅
204kj
86rpm
46%
20mph
Saturday 10/3/20 @ 6:6 PM
183kj
79rpm
47%
19mph
20 min LHM: Fresh Friday Ride
Denis Morton
Tuesday 10/6/20 @ 4:35 PM
✅
217kj
84rpm
47%
20mph
Monday 4/20/20 @ 11:56 PM
263kj
85rpm
44%
19mph
30 min Rock Ride
Denis Morton
Tuesday 4/21/20 @ 4:34 PM
✅
347kj
88rpm
47%
21mph
Tuesday 3/31/20 @ 7:13 PM
167kj
84rpm
43%
18mph
20 min Classic Rock Ride
Denis Morton
Thursday 3/26/20 @ 5:1 PM
✅
237kj
89rpm
47%
21mph
Tuesday 3/3/20 @ 3:53 PM
171kj
83rpm
43%
19mph
20 min Low Impact Ride
Denis Morton
Tuesday 3/17/20 @ 5:10 PM
✅
204kj
88rpm
45%
20mph
Tuesday 3/3/20 @ 3:24 PM
175kj
87rpm
43%
19mph
20 min WHM Celebration Ride
Denis Morton
Tuesday 3/3/20 @ 3:28 PM
✅
223kj
91rpm
45%
21mph
Thursday 12/5/19 @ 1:23 AM
✅
167kj
94rpm
39%
19mph
20 min Low Impact Ride
Denis Morton
Saturday 11/30/19 @ 2:30 PM
kj
rpm
%
0mph
Monday 10/21/19 @ 4:11 PM
261kj
79rpm
46%
19mph
30 min 70s Ride
Denis Morton
Tuesday 8/7/18 @ 11:9 AM
✅
351kj
81rpm
51%
21mph

Workouts

20 min Low Impact Ride
Denis Morton
160 kj
Thursday 10/13/22
✅ 212 kj
Monday 9/23/19
20 min Low Impact Ride
Denis Morton
153 kj
Sunday 9/26/21
✅ 177 kj
Thursday 10/21/21
20 min 90s Ride
Denis Morton
160 kj
Saturday 2/27/21
✅ 204 kj
Wednesday 3/3/21
20 min LHM: Fresh Friday Ride
Denis Morton
183 kj
Saturday 10/3/20
✅ 217 kj
Tuesday 10/6/20
30 min Rock Ride
Denis Morton
263 kj
Monday 4/20/20
✅ 347 kj
Tuesday 4/21/20
20 min Classic Rock Ride
Denis Morton
167 kj
Tuesday 3/31/20
✅ 237 kj
Thursday 3/26/20
20 min Low Impact Ride
Denis Morton
171 kj
Tuesday 3/3/20
✅ 204 kj
Tuesday 3/17/20
20 min WHM Celebration Ride
Denis Morton
175 kj
Tuesday 3/3/20
✅ 223 kj
Tuesday 3/3/20
20 min Low Impact Ride
Denis Morton
✅ 167 kj
Thursday 12/5/19
kj
Saturday 11/30/19
30 min 70s Ride
Denis Morton
261 kj
Monday 10/21/19
✅ 351 kj
Tuesday 8/7/18