Shake and Bake

Workouts

Thursday 11/11/21 @ 12:27 AM
✅
170kj
85rpm
43%
19mph
20 min 80s Ride
Denis Morton
Wednesday 11/17/21 @ 3:49 PM
100kj
80rpm
35%
15mph
Saturday 2/6/21 @ 8:31 PM
✅
162kj
83rpm
43%
18mph
20 min Country Ride
Denis Morton
Saturday 3/20/21 @ 6:59 PM
108kj
80rpm
37%
15mph
Sunday 10/25/20 @ 3:51 PM
✅
248kj
81rpm
44%
18mph
30 min 80s Ride
Denis Morton
Thursday 10/15/20 @ 3:36 PM
161kj
79rpm
40%
17mph
Tuesday 3/31/20 @ 7:13 PM
✅
167kj
84rpm
43%
18mph
20 min Classic Rock Ride
Denis Morton
Monday 6/29/20 @ 7:1 PM
117kj
80rpm
38%
16mph
Wednesday 6/10/20 @ 11:19 PM
✅
241kj
85rpm
42%
18mph
30 min Classic Rock Ride
Denis Morton
Tuesday 6/2/20 @ 11:16 PM
168kj
81rpm
39%
16mph
Wednesday 6/3/20 @ 3:22 PM
✅
366kj
81rpm
44%
18mph
45 min Pop Ride
Denis Morton
Thursday 4/2/20 @ 3:58 PM
337kj
80rpm
43%
18mph
Wednesday 12/11/19 @ 2:15 AM
✅
83kj
87rpm
41%
19mph
10 min Low Impact Ride
Denis Morton
Sunday 3/22/20 @ 8:23 PM
63kj
87rpm
37%
17mph
Saturday 11/23/19 @ 9:52 PM
✅
136kj
96rpm
40%
19mph
15 min 80s Ride
Denis Morton
Sunday 9/8/19 @ 11:30 PM
93kj
89rpm
35%
16mph
Thursday 10/31/19 @ 3:50 PM
✅
276kj
81rpm
46%
19mph
30 min Halloween Ride
Matt Wilpers
Wednesday 10/30/19 @ 3:31 PM
186kj
83rpm
38%
17mph
Saturday 9/28/19 @ 6:30 PM
✅
260kj
86rpm
43%
19mph
30 min Low Impact Ride
Denis Morton
Thursday 8/29/19 @ 1:29 PM
203kj
81rpm
40%
17mph

Workouts

20 min 80s Ride
Denis Morton
✅ 170 kj
Thursday 11/11/21
100 kj
Wednesday 11/17/21
20 min Country Ride
Denis Morton
✅ 162 kj
Saturday 2/6/21
108 kj
Saturday 3/20/21
30 min 80s Ride
Denis Morton
✅ 248 kj
Sunday 10/25/20
161 kj
Thursday 10/15/20
20 min Classic Rock Ride
Denis Morton
✅ 167 kj
Tuesday 3/31/20
117 kj
Monday 6/29/20
30 min Classic Rock Ride
Denis Morton
✅ 241 kj
Wednesday 6/10/20
168 kj
Tuesday 6/2/20
45 min Pop Ride
Denis Morton
✅ 366 kj
Wednesday 6/3/20
337 kj
Thursday 4/2/20
10 min Low Impact Ride
Denis Morton
✅ 83 kj
Wednesday 12/11/19
63 kj
Sunday 3/22/20
15 min 80s Ride
Denis Morton
✅ 136 kj
Saturday 11/23/19
93 kj
Sunday 9/8/19
30 min Halloween Ride
Matt Wilpers
✅ 276 kj
Thursday 10/31/19
186 kj
Wednesday 10/30/19
30 min Low Impact Ride
Denis Morton
✅ 260 kj
Saturday 9/28/19
203 kj
Thursday 8/29/19