Shake and Bake

Workouts

Tuesday 9/19/23 @ 11:49 PM
βœ…
174kj
85rpm
43%
19mph
20 min 80s Ride
Denis Morton
Sunday 10/1/23 @ 4:2 PM
126kj
80rpm
39%
16mph
Tuesday 2/8/22 @ 1:3 AM
βœ…
240kj
83rpm
43%
18mph
30 min EMINEM Ride
Denis Morton
Tuesday 4/12/22 @ 11:23 PM
196kj
77rpm
42%
17mph
Wednesday 6/2/21 @ 8:56 PM
βœ…
247kj
82rpm
43%
18mph
30 min Intervals & Arms Ride
Denis Morton
Thursday 5/27/21 @ 11:31 PM
188kj
76rpm
41%
16mph
Thursday 2/4/21 @ 12:24 AM
βœ…
244kj
82rpm
44%
18mph
30 min Bob Marley Ride
Denis Morton
Saturday 2/20/21 @ 4:24 PM
221kj
79rpm
43%
17mph
Tuesday 9/22/20 @ 5:11 PM
βœ…
125kj
84rpm
43%
18mph
15 min Classic Rock Ride
Denis Morton
Saturday 10/10/20 @ 3:5 PM
101kj
77rpm
41%
17mph
Monday 12/28/20 @ 9:5 PM
βœ…
241kj
85rpm
42%
18mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Saturday 12/26/20 @ 5:33 PM
213kj
82rpm
41%
17mph
Tuesday 7/28/20 @ 7:59 PM
βœ…
190kj
85rpm
45%
20mph
20 min Pop Ride
Cody Rigsby
Wednesday 7/29/20 @ 11:21 PM
136kj
79rpm
42%
17mph
Tuesday 5/12/20 @ 9:44 PM
βœ…
165kj
82rpm
43%
18mph
20 min Low Impact Ride
Denis Morton
Wednesday 1/8/20 @ 1:2 AM
104kj
76rpm
37%
15mph
Friday 5/8/20 @ 8:23 PM
βœ…
255kj
83rpm
44%
19mph
30 min Lizzo Ride
Robin ArzΓ³n
Wednesday 8/14/19 @ 11:50 PM
237kj
81rpm
44%
18mph
Monday 11/4/19 @ 5:29 PM
βœ…
273kj
88rpm
43%
19mph
30 min P!nk Ride
Christine D'Ercole
Friday 11/1/19 @ 11:49 PM
252kj
80rpm
44%
18mph

Workouts

20 min 80s Ride
Denis Morton
βœ… 174 kj
Tuesday 9/19/23
126 kj
Sunday 10/1/23
30 min EMINEM Ride
Denis Morton
βœ… 240 kj
Tuesday 2/8/22
196 kj
Tuesday 4/12/22
30 min Intervals & Arms Ride
Denis Morton
βœ… 247 kj
Wednesday 6/2/21
188 kj
Thursday 5/27/21
30 min Bob Marley Ride
Denis Morton
βœ… 244 kj
Thursday 2/4/21
221 kj
Saturday 2/20/21
15 min Classic Rock Ride
Denis Morton
βœ… 125 kj
Tuesday 9/22/20
101 kj
Saturday 10/10/20
30 min The Beatles Ride Vol. 1
Leanne Hainsby
βœ… 241 kj
Monday 12/28/20
213 kj
Saturday 12/26/20
20 min Pop Ride
Cody Rigsby
βœ… 190 kj
Tuesday 7/28/20
136 kj
Wednesday 7/29/20
20 min Low Impact Ride
Denis Morton
βœ… 165 kj
Tuesday 5/12/20
104 kj
Wednesday 1/8/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 255 kj
Friday 5/8/20
237 kj
Wednesday 8/14/19
30 min P!nk Ride
Christine D'Ercole
βœ… 273 kj
Monday 11/4/19
252 kj
Friday 11/1/19