Shake and Bake

Workouts

Tuesday 2/15/22 @ 12:33 AM
✅
163kj
86rpm
42%
18mph
20 min Rock Ride
Denis Morton
Wednesday 2/9/22 @ 2:55 PM
95kj
75rpm
36%
14mph
Thursday 11/25/21 @ 12:34 AM
✅
157kj
82rpm
42%
18mph
20 min Low Impact Ride
Denis Morton
Tuesday 1/25/22 @ 1:46 PM
90kj
80rpm
34%
14mph
Wednesday 3/3/21 @ 12:5 AM
✅
247kj
88rpm
41%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 2/16/21 @ 12:58 PM
116kj
76rpm
33%
13mph
Saturday 11/23/19 @ 9:52 PM
✅
136kj
96rpm
40%
19mph
15 min 80s Ride
Denis Morton
Saturday 12/12/20 @ 3:6 PM
75kj
87rpm
34%
15mph
Sunday 12/1/19 @ 8:16 PM
✅
495kj
81rpm
44%
18mph
60 min After Burn Ride
Denis Morton
Friday 11/27/20 @ 12:32 PM
350kj
81rpm
37%
16mph
Sunday 10/25/20 @ 3:51 PM
✅
248kj
81rpm
44%
18mph
30 min 80s Ride
Denis Morton
Tuesday 11/3/20 @ 12:30 PM
161kj
76rpm
39%
15mph
Sunday 6/21/20 @ 5:8 PM
✅
130kj
91rpm
42%
19mph
15 min 90s Ride
Denis Morton
Saturday 7/18/20 @ 1:2 PM
80kj
90rpm
34%
15mph
Wednesday 6/10/20 @ 11:19 PM
✅
241kj
85rpm
42%
18mph
30 min Classic Rock Ride
Denis Morton
Saturday 5/30/20 @ 6:25 PM
166kj
86rpm
35%
15mph
Sunday 5/17/20 @ 7:29 PM
✅
176kj
89rpm
42%
19mph
20 min 80s Pop Ride
Denis Morton
Monday 2/18/19 @ 12:23 PM
102kj
80rpm
36%
15mph
Tuesday 9/3/19 @ 2:58 PM
✅
247kj
82rpm
44%
18mph
30 min Fresh Friday Ride
Denis Morton
Tuesday 9/10/19 @ 9:39 PM
150kj
78rpm
36%
15mph

Workouts

20 min Rock Ride
Denis Morton
✅ 163 kj
Tuesday 2/15/22
95 kj
Wednesday 2/9/22
20 min Low Impact Ride
Denis Morton
✅ 157 kj
Thursday 11/25/21
90 kj
Tuesday 1/25/22
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 247 kj
Wednesday 3/3/21
116 kj
Tuesday 2/16/21
15 min 80s Ride
Denis Morton
✅ 136 kj
Saturday 11/23/19
75 kj
Saturday 12/12/20
60 min After Burn Ride
Denis Morton
✅ 495 kj
Sunday 12/1/19
350 kj
Friday 11/27/20
30 min 80s Ride
Denis Morton
✅ 248 kj
Sunday 10/25/20
161 kj
Tuesday 11/3/20
15 min 90s Ride
Denis Morton
✅ 130 kj
Sunday 6/21/20
80 kj
Saturday 7/18/20
30 min Classic Rock Ride
Denis Morton
✅ 241 kj
Wednesday 6/10/20
166 kj
Saturday 5/30/20
20 min 80s Pop Ride
Denis Morton
✅ 176 kj
Sunday 5/17/20
102 kj
Monday 2/18/19
30 min Fresh Friday Ride
Denis Morton
✅ 247 kj
Tuesday 9/3/19
150 kj
Tuesday 9/10/19