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Shake and Bake
ericchurchfan
MN #SpinnerSinner #TheChoir
147 🔥
Beat abideandconquer
VS
abideandconquer
RVA
0
Beat ericchurchfan
Workouts
Previous Workouts
Next Workouts
Tuesday 2/15/22 @ 12:33 AM
✅
163
kj
86
rpm
42
%
18
mph
20 min Rock Ride
Denis Morton
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Wednesday 2/9/22 @ 2:55 PM
95
kj
75
rpm
36
%
14
mph
Thursday 11/25/21 @ 12:34 AM
✅
157
kj
82
rpm
42
%
18
mph
20 min Low Impact Ride
Denis Morton
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Tuesday 1/25/22 @ 1:46 PM
90
kj
80
rpm
34
%
14
mph
Wednesday 3/3/21 @ 12:5 AM
✅
247
kj
88
rpm
41
%
18
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
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Tuesday 2/16/21 @ 12:58 PM
116
kj
76
rpm
33
%
13
mph
Saturday 11/23/19 @ 9:52 PM
✅
136
kj
96
rpm
40
%
19
mph
15 min 80s Ride
Denis Morton
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Saturday 12/12/20 @ 3:6 PM
75
kj
87
rpm
34
%
15
mph
Sunday 12/1/19 @ 8:16 PM
✅
495
kj
81
rpm
44
%
18
mph
60 min After Burn Ride
Denis Morton
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Friday 11/27/20 @ 12:32 PM
350
kj
81
rpm
37
%
16
mph
Sunday 10/25/20 @ 3:51 PM
✅
248
kj
81
rpm
44
%
18
mph
30 min 80s Ride
Denis Morton
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Tuesday 11/3/20 @ 12:30 PM
161
kj
76
rpm
39
%
15
mph
Sunday 6/21/20 @ 5:8 PM
✅
130
kj
91
rpm
42
%
19
mph
15 min 90s Ride
Denis Morton
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Saturday 7/18/20 @ 1:2 PM
80
kj
90
rpm
34
%
15
mph
Wednesday 6/10/20 @ 11:19 PM
✅
241
kj
85
rpm
42
%
18
mph
30 min Classic Rock Ride
Denis Morton
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Saturday 5/30/20 @ 6:25 PM
166
kj
86
rpm
35
%
15
mph
Sunday 5/17/20 @ 7:29 PM
✅
176
kj
89
rpm
42
%
19
mph
20 min 80s Pop Ride
Denis Morton
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Monday 2/18/19 @ 12:23 PM
102
kj
80
rpm
36
%
15
mph
Tuesday 9/3/19 @ 2:58 PM
✅
247
kj
82
rpm
44
%
18
mph
30 min Fresh Friday Ride
Denis Morton
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Tuesday 9/10/19 @ 9:39 PM
150
kj
78
rpm
36
%
15
mph
Previous Workouts
Next Workouts
ericchurchfan
MN #SpinnerSinner #TheChoir
147 🔥
Beat abideandconquer
VS
abideandconquer
RVA
0
Beat ericchurchfan
Workouts
Previous Workouts
Next Workouts
20 min Rock Ride
Denis Morton
View Class
Share
✅
163
kj
Tuesday 2/15/22
95
kj
Wednesday 2/9/22
20 min Low Impact Ride
Denis Morton
View Class
Share
✅
157
kj
Thursday 11/25/21
90
kj
Tuesday 1/25/22
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
✅
247
kj
Wednesday 3/3/21
116
kj
Tuesday 2/16/21
15 min 80s Ride
Denis Morton
View Class
Share
✅
136
kj
Saturday 11/23/19
75
kj
Saturday 12/12/20
60 min After Burn Ride
Denis Morton
View Class
Share
✅
495
kj
Sunday 12/1/19
350
kj
Friday 11/27/20
30 min 80s Ride
Denis Morton
View Class
Share
✅
248
kj
Sunday 10/25/20
161
kj
Tuesday 11/3/20
15 min 90s Ride
Denis Morton
View Class
Share
✅
130
kj
Sunday 6/21/20
80
kj
Saturday 7/18/20
30 min Classic Rock Ride
Denis Morton
View Class
Share
✅
241
kj
Wednesday 6/10/20
166
kj
Saturday 5/30/20
20 min 80s Pop Ride
Denis Morton
View Class
Share
✅
176
kj
Sunday 5/17/20
102
kj
Monday 2/18/19
30 min Fresh Friday Ride
Denis Morton
View Class
Share
✅
247
kj
Tuesday 9/3/19
150
kj
Tuesday 9/10/19
Previous Workouts
Next Workouts