Shake and Bake

Workouts

Wednesday 4/5/23 @ 12:10 AM
✅
127kj
86rpm
42%
19mph
15 min 80s Rock Ride
Denis Morton
Sunday 9/11/22 @ 4:49 PM
80kj
82rpm
36%
15mph
Thursday 8/12/21 @ 11:26 PM
✅
169kj
86rpm
42%
19mph
20 min Country Ride
Denis Morton
Thursday 9/9/21 @ 12:29 PM
47kj
60rpm
31%
11mph
Thursday 3/11/21 @ 1:46 AM
✅
119kj
82rpm
43%
18mph
15 min 80s Ride
Hannah Corbin
Tuesday 1/21/20 @ 2:52 AM
78kj
85rpm
35%
15mph
Tuesday 2/9/21 @ 7:20 PM
165kj
85rpm
42%
18mph
20 min 90s Pop Ride
Denis Morton
Sunday 11/11/18 @ 6:57 PM
✅
165kj
79rpm
45%
18mph
Sunday 1/26/20 @ 9:52 PM
✅
127kj
87rpm
42%
19mph
15 min Country Ride
Denis Morton
Sunday 1/26/20 @ 4:57 PM
75kj
82rpm
37%
15mph
Wednesday 9/23/20 @ 4:33 PM
✅
260kj
84rpm
44%
19mph
30 min 80s Ride
Denis Morton
Thursday 9/24/20 @ 11:40 AM
86kj
80rpm
28%
12mph
Friday 3/6/20 @ 9:11 PM
✅
119kj
86rpm
41%
18mph
15 min Classic Rock Ride
Denis Morton
Friday 5/15/20 @ 4:35 AM
82kj
90rpm
33%
15mph
Thursday 5/14/20 @ 7:29 PM
✅
173kj
87rpm
43%
19mph
20 min 80s Pop Ride
Denis Morton
Monday 7/22/19 @ 1:33 PM
77kj
66rpm
38%
13mph
Monday 4/20/20 @ 11:56 PM
✅
263kj
85rpm
44%
19mph
30 min Rock Ride
Denis Morton
Tuesday 4/21/20 @ 1:53 AM
126kj
80rpm
33%
14mph
Wednesday 5/6/20 @ 9:32 PM
✅
342kj
83rpm
42%
18mph
45 min Low Impact Ride
Denis Morton
Sunday 8/25/19 @ 3:42 PM
193kj
80rpm
33%
14mph

Workouts

15 min 80s Rock Ride
Denis Morton
✅ 127 kj
Wednesday 4/5/23
80 kj
Sunday 9/11/22
20 min Country Ride
Denis Morton
✅ 169 kj
Thursday 8/12/21
47 kj
Thursday 9/9/21
15 min 80s Ride
Hannah Corbin
✅ 119 kj
Thursday 3/11/21
78 kj
Tuesday 1/21/20
20 min 90s Pop Ride
Denis Morton
165 kj
Tuesday 2/9/21
✅ 165 kj
Sunday 11/11/18
15 min Country Ride
Denis Morton
✅ 127 kj
Sunday 1/26/20
75 kj
Sunday 1/26/20
30 min 80s Ride
Denis Morton
✅ 260 kj
Wednesday 9/23/20
86 kj
Thursday 9/24/20
15 min Classic Rock Ride
Denis Morton
✅ 119 kj
Friday 3/6/20
82 kj
Friday 5/15/20
20 min 80s Pop Ride
Denis Morton
✅ 173 kj
Thursday 5/14/20
77 kj
Monday 7/22/19
30 min Rock Ride
Denis Morton
✅ 263 kj
Monday 4/20/20
126 kj
Tuesday 4/21/20
45 min Low Impact Ride
Denis Morton
✅ 342 kj
Wednesday 5/6/20
193 kj
Sunday 8/25/19