Shake and Bake

Workouts

Wednesday 6/21/23 @ 11:48 AM
✅
212kj
79rpm
48%
20mph
20 min 80s Ride
Cody Rigsby
Thursday 8/10/23 @ 12:28 AM
89kj
79rpm
35%
14mph
Tuesday 10/20/20 @ 1:58 AM
✅
261kj
77rpm
47%
19mph
30 min XOXO, Cody
Cody Rigsby
Friday 4/29/22 @ 9:37 AM
165kj
72rpm
40%
15mph
Tuesday 7/13/21 @ 2:11 AM
✅
209kj
74rpm
43%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 7/28/21 @ 8:55 PM
132kj
74rpm
35%
14mph
Thursday 1/21/21 @ 2:30 AM
✅
203kj
75rpm
50%
20mph
20 min 2000s Ride
Cody Rigsby
Sunday 1/31/21 @ 3:32 PM
93kj
68rpm
39%
14mph
Friday 7/31/20 @ 1:59 AM
✅
259kj
74rpm
47%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/30/20 @ 11:29 PM
162kj
72rpm
40%
15mph
Wednesday 5/27/20 @ 2:17 AM
✅
279kj
72rpm
50%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 5/28/20 @ 9:11 PM
182kj
72rpm
41%
16mph
Thursday 5/7/20 @ 1:39 AM
✅
228kj
72rpm
47%
18mph
30 min Intervals & Arms: Live from Home
Alex Toussaint
Saturday 5/9/20 @ 5:2 PM
187kj
74rpm
42%
16mph
Wednesday 3/11/20 @ 3:38 AM
✅
229kj
74rpm
46%
18mph
30 min Pop Ride
Cody Rigsby
Saturday 3/21/20 @ 7:7 PM
219kj
79rpm
42%
17mph
Wednesday 2/19/20 @ 3:4 AM
✅
253kj
80rpm
45%
18mph
30 min 2000s Ride
Cody Rigsby
Wednesday 2/19/20 @ 10:55 AM
203kj
82rpm
40%
17mph
Thursday 2/13/20 @ 3:10 AM
✅
243kj
78rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/14/20 @ 11:16 AM
193kj
84rpm
38%
16mph

Workouts

20 min 80s Ride
Cody Rigsby
✅ 212 kj
Wednesday 6/21/23
89 kj
Thursday 8/10/23
30 min XOXO, Cody
Cody Rigsby
✅ 261 kj
Tuesday 10/20/20
165 kj
Friday 4/29/22
30 min Intervals & Arms Ride
Cody Rigsby
✅ 209 kj
Tuesday 7/13/21
132 kj
Wednesday 7/28/21
20 min 2000s Ride
Cody Rigsby
✅ 203 kj
Thursday 1/21/21
93 kj
Sunday 1/31/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 259 kj
Friday 7/31/20
162 kj
Thursday 7/30/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 279 kj
Wednesday 5/27/20
182 kj
Thursday 5/28/20
30 min Intervals & Arms: Live from Home
Alex Toussaint
✅ 228 kj
Thursday 5/7/20
187 kj
Saturday 5/9/20
30 min Pop Ride
Cody Rigsby
✅ 229 kj
Wednesday 3/11/20
219 kj
Saturday 3/21/20
30 min 2000s Ride
Cody Rigsby
✅ 253 kj
Wednesday 2/19/20
203 kj
Wednesday 2/19/20
30 min XOXO, Cody
Cody Rigsby
✅ 243 kj
Thursday 2/13/20
193 kj
Friday 2/14/20