Shake and Bake

Workouts

Monday 3/6/23 @ 12:58 PM
✅
205kj
81rpm
47%
20mph
20 min 80s Ride
Ben Alldis
Tuesday 3/7/23 @ 11:4 AM
124kj
73rpm
42%
16mph
Tuesday 5/31/22 @ 10:4 AM
✅
192kj
80rpm
47%
20mph
20 min Motown Ride
Jenn Sherman
Wednesday 1/26/22 @ 12:7 AM
111kj
67rpm
43%
16mph
Wednesday 4/7/21 @ 3:7 AM
✅
155kj
76rpm
45%
18mph
20 min Pop Ride
Emma Lovewell
Sunday 4/11/21 @ 6:12 PM
149kj
62rpm
52%
17mph
Friday 11/27/20 @ 4:13 AM
✅
168kj
80rpm
45%
19mph
20 min 80s Ride
Robin Arzón
Thursday 11/26/20 @ 1:12 AM
145kj
83rpm
41%
17mph
Saturday 10/17/20 @ 12:34 AM
✅
183kj
77rpm
48%
19mph
20 min 90s Ride
Ally Love
Saturday 10/17/20 @ 11:7 AM
152kj
79rpm
43%
17mph
Wednesday 6/17/20 @ 3:31 AM
✅
269kj
78rpm
47%
19mph
30 min Pride: Listening Party
Emma Lovewell
Monday 7/27/20 @ 10:12 AM
150kj
61rpm
43%
15mph
Saturday 7/4/20 @ 3:47 AM
✅
193kj
74rpm
50%
20mph
20 min Broadway Ride
Jess King
Thursday 7/2/20 @ 11:15 AM
151kj
71rpm
47%
18mph
Thursday 4/23/20 @ 1:45 AM
✅
245kj
82rpm
46%
19mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:57 PM
238kj
76rpm
45%
18mph
Friday 3/20/20 @ 3:44 AM
✅
250kj
79rpm
45%
18mph
30 min Together We Ride
Robin Arzón
Saturday 3/21/20 @ 12:48 PM
205kj
77rpm
42%
17mph
Thursday 3/12/20 @ 3:58 AM
✅
149kj
72rpm
45%
18mph
20 min Feel Good Ride
Ally Love
Thursday 3/12/20 @ 9:54 AM
145kj
72rpm
45%
17mph

Workouts

20 min 80s Ride
Ben Alldis
✅ 205 kj
Monday 3/6/23
124 kj
Tuesday 3/7/23
20 min Motown Ride
Jenn Sherman
✅ 192 kj
Tuesday 5/31/22
111 kj
Wednesday 1/26/22
20 min Pop Ride
Emma Lovewell
✅ 155 kj
Wednesday 4/7/21
149 kj
Sunday 4/11/21
20 min 80s Ride
Robin Arzón
✅ 168 kj
Friday 11/27/20
145 kj
Thursday 11/26/20
20 min 90s Ride
Ally Love
✅ 183 kj
Saturday 10/17/20
152 kj
Saturday 10/17/20
30 min Pride: Listening Party
Emma Lovewell
✅ 269 kj
Wednesday 6/17/20
150 kj
Monday 7/27/20
20 min Broadway Ride
Jess King
✅ 193 kj
Saturday 7/4/20
151 kj
Thursday 7/2/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 245 kj
Thursday 4/23/20
238 kj
Wednesday 4/22/20
30 min Together We Ride
Robin Arzón
✅ 250 kj
Friday 3/20/20
205 kj
Saturday 3/21/20
20 min Feel Good Ride
Ally Love
✅ 149 kj
Thursday 3/12/20
145 kj
Thursday 3/12/20