Shake and Bake

Workouts

Tuesday 10/5/21 @ 4:26 PM
179kj
73rpm
49%
19mph
20 min Disco Ride
Sam Yo
Monday 10/11/21 @ 2:38 AM
✅
270kj
79rpm
55%
22mph
Tuesday 7/13/21 @ 2:11 AM
209kj
74rpm
43%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 7/9/21 @ 2:29 AM
✅
318kj
78rpm
49%
20mph
Thursday 3/18/21 @ 2:29 AM
177kj
73rpm
49%
19mph
20 min Pop Ride
Cody Rigsby
Monday 3/29/21 @ 10:54 PM
✅
249kj
81rpm
52%
21mph
Tuesday 10/20/20 @ 1:58 AM
261kj
77rpm
47%
19mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/14/20 @ 1:25 AM
✅
300kj
77rpm
49%
20mph
Wednesday 10/7/20 @ 2:41 AM
261kj
78rpm
46%
19mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 2:23 AM
✅
363kj
84rpm
50%
21mph
Tuesday 6/30/20 @ 2:44 AM
✅
232kj
92rpm
45%
21mph
20 min Pop Ride
Cody Rigsby
Wednesday 7/29/20 @ 2:28 AM
215kj
91rpm
45%
20mph
Thursday 7/2/20 @ 3:29 AM
265kj
74rpm
48%
19mph
30 min Whitney Houston Ride
Ally Love
Saturday 7/4/20 @ 2:52 PM
✅
339kj
80rpm
51%
21mph
Saturday 7/4/20 @ 3:47 AM
193kj
74rpm
50%
20mph
20 min Broadway Ride
Jess King
Thursday 7/2/20 @ 2:16 AM
✅
254kj
81rpm
53%
22mph
Wednesday 5/27/20 @ 2:17 AM
279kj
72rpm
50%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/26/20 @ 9:3 PM
✅
325kj
79rpm
49%
20mph
Thursday 2/6/20 @ 2:2 AM
276kj
79rpm
46%
19mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/5/20 @ 10:21 PM
✅
340kj
84rpm
49%
21mph

Workouts

20 min Disco Ride
Sam Yo
179 kj
Tuesday 10/5/21
✅ 270 kj
Monday 10/11/21
30 min Intervals & Arms Ride
Cody Rigsby
209 kj
Tuesday 7/13/21
✅ 318 kj
Friday 7/9/21
20 min Pop Ride
Cody Rigsby
177 kj
Thursday 3/18/21
✅ 249 kj
Monday 3/29/21
30 min XOXO, Cody
Cody Rigsby
261 kj
Tuesday 10/20/20
✅ 300 kj
Wednesday 10/14/20
30 min XOXO, Cody
Cody Rigsby
261 kj
Wednesday 10/7/20
✅ 363 kj
Wednesday 10/7/20
20 min Pop Ride
Cody Rigsby
✅ 232 kj
Tuesday 6/30/20
215 kj
Wednesday 7/29/20
30 min Whitney Houston Ride
Ally Love
265 kj
Thursday 7/2/20
✅ 339 kj
Saturday 7/4/20
20 min Broadway Ride
Jess King
193 kj
Saturday 7/4/20
✅ 254 kj
Thursday 7/2/20
30 min Intervals & Arms Ride
Cody Rigsby
279 kj
Wednesday 5/27/20
✅ 325 kj
Tuesday 5/26/20
30 min XOXO, Cody
Cody Rigsby
276 kj
Thursday 2/6/20
✅ 340 kj
Wednesday 2/5/20