Shake and Bake

Workouts

Sunday 11/15/20 @ 4:8 AM
✅
188kj
80rpm
47%
19mph
20 min Pop Ride
Tunde Oyeneyin
Saturday 11/14/20 @ 2:58 PM
131kj
71rpm
44%
17mph
Wednesday 5/13/20 @ 2:44 AM
✅
276kj
79rpm
47%
19mph
30 min Lizzo Ride
Robin Arzón
Tuesday 9/17/19 @ 7:15 PM
266kj
78rpm
46%
19mph
Tuesday 5/12/20 @ 2:23 AM
277kj
80rpm
46%
19mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/9/20 @ 1:56 PM
✅
364kj
79rpm
53%
21mph
Friday 4/10/20 @ 8:53 PM
✅
212kj
81rpm
49%
20mph
20 min Feel Good Ride
Ally Love
Tuesday 4/21/20 @ 5:46 PM
184kj
78rpm
47%
19mph
Friday 7/26/19 @ 1:25 AM
241kj
77rpm
45%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Tuesday 4/14/20 @ 5:11 PM
✅
261kj
75rpm
47%
19mph
Tuesday 4/14/20 @ 2:42 AM
241kj
75rpm
46%
18mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 1:58 PM
✅
362kj
78rpm
53%
21mph
Wednesday 3/18/20 @ 2:31 AM
245kj
76rpm
45%
18mph
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
Wednesday 3/18/20 @ 6:35 PM
✅
249kj
80rpm
45%
18mph
Wednesday 12/11/19 @ 4:1 AM
111kj
84rpm
40%
17mph
15 min Move for More: HIIT Ride
Denis Morton
Tuesday 12/17/19 @ 9:28 PM
✅
146kj
84rpm
46%
19mph
Wednesday 11/6/19 @ 3:32 AM
✅
239kj
80rpm
44%
18mph
30 min 2000s Ride
Cody Rigsby
Wednesday 11/6/19 @ 6:21 PM
232kj
80rpm
47%
19mph
Saturday 6/29/19 @ 2:12 AM
174kj
75rpm
41%
16mph
30 min Madonna Ride
Robin Arzón
Tuesday 7/16/19 @ 7:3 PM
✅
213kj
75rpm
44%
17mph

Workouts

20 min Pop Ride
Tunde Oyeneyin
✅ 188 kj
Sunday 11/15/20
131 kj
Saturday 11/14/20
30 min Lizzo Ride
Robin Arzón
✅ 276 kj
Wednesday 5/13/20
266 kj
Tuesday 9/17/19
30 min Together We Ride: Live from Home
Robin Arzón
277 kj
Tuesday 5/12/20
✅ 364 kj
Saturday 5/9/20
20 min Feel Good Ride
Ally Love
✅ 212 kj
Friday 4/10/20
184 kj
Tuesday 4/21/20
30 min The Greatest Showman Ride
Robin Arzón
241 kj
Friday 7/26/19
✅ 261 kj
Tuesday 4/14/20
30 min Pop Ride
Cody Rigsby
241 kj
Tuesday 4/14/20
✅ 362 kj
Saturday 3/28/20
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
245 kj
Wednesday 3/18/20
✅ 249 kj
Wednesday 3/18/20
15 min Move for More: HIIT Ride
Denis Morton
111 kj
Wednesday 12/11/19
✅ 146 kj
Tuesday 12/17/19
30 min 2000s Ride
Cody Rigsby
✅ 239 kj
Wednesday 11/6/19
232 kj
Wednesday 11/6/19
30 min Madonna Ride
Robin Arzón
174 kj
Saturday 6/29/19
✅ 213 kj
Tuesday 7/16/19