Shake and Bake

Workouts

Friday 1/29/21 @ 10:56 PM
✅
242kj
88rpm
41%
18mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Tuesday 6/1/21 @ 8:5 PM
152kj
81rpm
35%
15mph
Sunday 1/24/21 @ 5:6 PM
✅
414kj
89rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 7:8 PM
192kj
84rpm
31%
14mph
Saturday 9/4/21 @ 4:8 PM
✅
360kj
86rpm
41%
18mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Saturday 10/2/21 @ 3:37 PM
195kj
78rpm
33%
14mph
Tuesday 7/20/21 @ 8:29 PM
✅
365kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/21/21 @ 8:46 PM
222kj
78rpm
37%
15mph
Monday 7/12/21 @ 3:23 PM
✅
337kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 7/1/21 @ 5:1 PM
209kj
79rpm
35%
14mph
Sunday 5/23/21 @ 5:8 PM
✅
246kj
87rpm
41%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 5/25/21 @ 2:8 PM
149kj
84rpm
34%
15mph
Monday 4/26/21 @ 2:54 PM
✅
405kj
88rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 5:23 PM
233kj
74rpm
38%
15mph
Thursday 4/22/21 @ 9:1 PM
✅
233kj
89rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 5:12 PM
140kj
76rpm
36%
15mph
Saturday 2/6/21 @ 4:7 PM
✅
652kj
85rpm
43%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 7:2 PM
323kj
72rpm
37%
14mph
Sunday 1/17/21 @ 8:32 PM
✅
378kj
86rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 7:28 PM
177kj
92rpm
28%
13mph

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 242 kj
Friday 1/29/21
152 kj
Tuesday 6/1/21
45 min Power Zone Ride
Matt Wilpers
✅ 414 kj
Sunday 1/24/21
192 kj
Monday 1/25/21
45 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 360 kj
Saturday 9/4/21
195 kj
Saturday 10/2/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 365 kj
Tuesday 7/20/21
222 kj
Wednesday 7/21/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 337 kj
Monday 7/12/21
209 kj
Thursday 7/1/21
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 246 kj
Sunday 5/23/21
149 kj
Tuesday 5/25/21
45 min Power Zone Ride
Matt Wilpers
✅ 405 kj
Monday 4/26/21
233 kj
Monday 4/26/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 233 kj
Thursday 4/22/21
140 kj
Sunday 4/25/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 652 kj
Saturday 2/6/21
323 kj
Friday 2/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 378 kj
Sunday 1/17/21
177 kj
Monday 1/18/21