Shake and Bake
Workouts
Saturday 9/4/21 @ 5:3 PM
15kj
63rpm
32%
11mph
Sunday 10/18/20 @ 9:7 PM
✅
296kj
93rpm
42%
20mph
Friday 3/13/20 @ 11:25 AM
175kj
86rpm
36%
16mph
Tuesday 12/1/20 @ 11:35 PM
✅
320kj
89rpm
45%
20mph
Sunday 10/18/20 @ 3:6 PM
235kj
62rpm
39%
13mph
Saturday 11/2/19 @ 5:15 PM
✅
607kj
87rpm
45%
20mph
Monday 7/20/20 @ 2:32 PM
325kj
0rpm
0%
0mph
Saturday 7/25/20 @ 8:17 PM
✅
649kj
89rpm
45%
21mph
Sunday 6/21/20 @ 2:33 PM
586kj
86rpm
38%
16mph
Saturday 6/20/20 @ 2:3 PM
✅
1008kj
86rpm
47%
21mph
Tuesday 9/17/19 @ 3:0 PM
180kj
91rpm
34%
16mph
Monday 9/23/19 @ 10:30 PM
✅
416kj
85rpm
43%
19mph
Saturday 2/9/19 @ 1:24 AM
kj
rpm
%
0mph
Tuesday 8/7/18 @ 11:16 PM
✅
441kj
83rpm
45%
20mph
Wednesday 11/7/18 @ 1:7 AM
290kj
88rpm
34%
16mph
Tuesday 11/6/18 @ 11:26 PM
✅
405kj
86rpm
43%
19mph
Wednesday 7/4/18 @ 10:4 AM
295kj
88rpm
38%
17mph
Sunday 7/1/18 @ 2:57 PM
✅
557kj
90rpm
48%
22mph
Monday 4/23/18 @ 12:6 AM
350kj
83rpm
38%
16mph
Saturday 2/10/18 @ 5:41 PM
✅
596kj
88rpm
44%
20mph
Workouts
175
kj
Friday 3/13/20
235
kj
Sunday 10/18/20
325
kj
Monday 7/20/20
586
kj
Sunday 6/21/20
350
kj
Monday 4/23/18