Shake and Bake
Workouts
Monday 8/16/21 @ 5:23 PM
kj
rpm
%
0mph
Wednesday 1/26/22 @ 11:18 AM
✅
517kj
85rpm
47%
20mph
Thursday 6/11/20 @ 10:32 AM
kj
rpm
%
0mph
Thursday 10/29/20 @ 9:15 AM
✅
278kj
89rpm
43%
19mph
Sunday 10/18/20 @ 3:6 PM
235kj
62rpm
39%
13mph
Saturday 11/2/19 @ 2:11 PM
✅
515kj
81rpm
45%
19mph
Sunday 4/12/20 @ 5:35 PM
227kj
91rpm
39%
18mph
Sunday 10/11/20 @ 12:34 PM
✅
300kj
92rpm
43%
20mph
Saturday 10/10/20 @ 5:17 PM
421kj
90rpm
36%
17mph
Saturday 5/18/19 @ 4:45 PM
✅
477kj
87rpm
41%
18mph
Monday 7/20/20 @ 2:32 PM
325kj
0rpm
0%
0mph
Saturday 5/23/20 @ 1:52 PM
✅
605kj
89rpm
44%
20mph
Friday 7/10/20 @ 11:7 AM
295kj
85rpm
37%
16mph
Thursday 5/23/19 @ 9:21 AM
✅
329kj
87rpm
39%
17mph
Friday 3/13/20 @ 11:25 AM
175kj
86rpm
36%
16mph
Wednesday 5/27/20 @ 10:54 AM
✅
304kj
89rpm
44%
20mph
Thursday 4/26/18 @ 3:3 PM
46kj
69rpm
38%
14mph
Sunday 2/3/19 @ 1:51 PM
✅
55kj
78rpm
39%
16mph
Wednesday 7/4/18 @ 10:4 AM
✅
295kj
88rpm
38%
17mph
Sunday 7/1/18 @ 2:57 PM
281kj
79rpm
40%
16mph
Workouts
kj
Thursday 6/11/20
235
kj
Sunday 10/18/20
227
kj
Sunday 4/12/20
325
kj
Monday 7/20/20
175
kj
Friday 3/13/20