Shake and Bake
Workouts
Saturday 9/4/21 @ 5:3 PM
15kj
63rpm
32%
11mph
Thursday 10/15/20 @ 4:15 PM
✅
320kj
84rpm
47%
20mph
Sunday 8/11/19 @ 12:44 PM
160kj
84rpm
36%
15mph
Wednesday 12/16/20 @ 6:9 PM
✅
287kj
86rpm
44%
19mph
Saturday 9/19/20 @ 3:17 PM
383kj
93rpm
35%
16mph
Friday 1/24/20 @ 3:49 PM
✅
552kj
80rpm
46%
19mph
Saturday 4/18/20 @ 11:38 AM
177kj
84rpm
38%
16mph
Saturday 8/15/20 @ 4:24 PM
✅
315kj
90rpm
45%
20mph
Monday 8/3/20 @ 10:59 AM
199kj
96rpm
35%
17mph
Thursday 6/27/19 @ 3:3 PM
✅
230kj
82rpm
42%
18mph
Sunday 6/21/20 @ 2:33 PM
586kj
86rpm
38%
16mph
Friday 6/19/20 @ 2:52 PM
✅
957kj
84rpm
47%
20mph
Sunday 4/12/20 @ 5:35 PM
227kj
91rpm
39%
18mph
Saturday 6/20/20 @ 3:20 PM
✅
306kj
92rpm
43%
20mph
Saturday 5/16/20 @ 4:31 PM
380kj
85rpm
38%
16mph
Saturday 5/16/20 @ 4:26 PM
✅
610kj
83rpm
47%
20mph
Tuesday 2/5/19 @ 11:9 AM
48kj
89rpm
32%
15mph
Sunday 4/7/19 @ 4:33 PM
✅
63kj
94rpm
36%
17mph
Wednesday 7/4/18 @ 10:4 AM
✅
295kj
88rpm
38%
17mph
Tuesday 7/3/18 @ 7:28 PM
257kj
71rpm
42%
16mph
Workouts
160
kj
Sunday 8/11/19
383
kj
Saturday 9/19/20
177
kj
Saturday 4/18/20
199
kj
Monday 8/3/20
586
kj
Sunday 6/21/20
227
kj
Sunday 4/12/20
380
kj
Saturday 5/16/20