Shake and Bake
Workouts
Friday 2/24/23 @ 6:59 PM
142kj
53rpm
45%
14mph
Tuesday 10/15/19 @ 8:29 PM
✅
163kj
88rpm
34%
15mph
Thursday 9/17/20 @ 9:27 AM
248kj
90rpm
35%
16mph
Saturday 10/10/20 @ 9:23 PM
✅
277kj
88rpm
36%
16mph
Wednesday 3/4/20 @ 1:23 PM
✅
181kj
97rpm
33%
16mph
Sunday 10/4/20 @ 5:10 PM
177kj
85rpm
36%
16mph
Saturday 9/19/20 @ 3:17 PM
✅
383kj
93rpm
35%
16mph
Saturday 12/7/19 @ 5:42 PM
365kj
85rpm
37%
16mph
Saturday 2/15/20 @ 2:49 PM
94kj
91rpm
32%
15mph
Wednesday 9/2/20 @ 8:7 PM
✅
103kj
80rpm
40%
16mph
Saturday 5/16/20 @ 4:31 PM
380kj
85rpm
38%
16mph
Saturday 5/30/20 @ 5:4 PM
✅
413kj
83rpm
40%
17mph
Sunday 6/3/18 @ 12:23 PM
✅
176kj
98rpm
39%
19mph
Thursday 1/25/18 @ 11:3 PM
115kj
94rpm
34%
16mph
Tuesday 4/21/20 @ 10:35 AM
✅
282kj
87rpm
35%
16mph
Wednesday 4/24/19 @ 7:25 PM
278kj
84rpm
37%
16mph
Wednesday 9/4/19 @ 12:40 AM
✅
203kj
85rpm
38%
17mph
Sunday 10/20/19 @ 7:38 PM
159kj
82rpm
36%
15mph
Tuesday 2/5/19 @ 11:9 AM
✅
48kj
89rpm
32%
15mph
Wednesday 1/23/19 @ 4:7 PM
37kj
89rpm
28%
13mph
Workouts
248
kj
Thursday 9/17/20
177
kj
Sunday 10/4/20
365
kj
Saturday 12/7/19
380
kj
Saturday 5/16/20