Shake and Bake
Workouts
Friday 2/24/23 @ 6:59 PM
142kj
53rpm
45%
14mph
Sunday 12/22/19 @ 2:16 PM
✅
231kj
87rpm
40%
18mph
Sunday 1/22/23 @ 7:48 PM
✅
266kj
90rpm
35%
16mph
Monday 1/16/23 @ 7:54 PM
247kj
91rpm
33%
16mph
Saturday 9/19/20 @ 3:17 PM
383kj
93rpm
35%
16mph
Saturday 1/25/20 @ 9:11 PM
✅
463kj
81rpm
42%
18mph
Monday 8/3/20 @ 10:59 AM
199kj
96rpm
35%
17mph
Monday 7/20/20 @ 10:6 PM
✅
216kj
82rpm
41%
17mph
Saturday 5/16/20 @ 4:31 PM
380kj
85rpm
38%
16mph
Saturday 5/16/20 @ 3:59 PM
✅
486kj
80rpm
44%
18mph
Tuesday 4/21/20 @ 10:35 AM
282kj
87rpm
35%
16mph
Wednesday 4/22/20 @ 9:54 PM
✅
346kj
81rpm
41%
17mph
Monday 3/30/20 @ 1:24 PM
270kj
80rpm
36%
15mph
Tuesday 3/31/20 @ 11:6 AM
✅
339kj
79rpm
41%
17mph
Sunday 8/11/19 @ 12:44 PM
160kj
84rpm
36%
15mph
Wednesday 8/14/19 @ 7:50 PM
✅
176kj
85rpm
37%
16mph
Friday 4/5/19 @ 9:42 AM
166kj
89rpm
34%
16mph
Wednesday 5/1/19 @ 12:7 AM
✅
190kj
82rpm
39%
17mph
Tuesday 2/5/19 @ 11:9 AM
✅
48kj
89rpm
32%
15mph
Monday 2/11/19 @ 12:58 PM
44kj
92rpm
30%
14mph
Workouts
247
kj
Monday 1/16/23
383
kj
Saturday 9/19/20
199
kj
Monday 8/3/20
380
kj
Saturday 5/16/20
160
kj
Sunday 8/11/19
166
kj
Friday 4/5/19