Shake and Bake
Workouts
Saturday 4/18/20 @ 11:38 AM
177kj
84rpm
38%
16mph
Sunday 7/12/20 @ 2:16 PM
✅
357kj
84rpm
49%
21mph
Sunday 6/21/20 @ 2:33 PM
586kj
86rpm
38%
16mph
Friday 6/19/20 @ 11:45 AM
✅
1039kj
78rpm
51%
21mph
Sunday 4/12/20 @ 5:35 PM
227kj
91rpm
39%
18mph
Tuesday 4/7/20 @ 12:16 PM
✅
358kj
81rpm
51%
21mph
Tuesday 9/17/19 @ 3:0 PM
180kj
91rpm
34%
16mph
Wednesday 9/18/19 @ 12:53 PM
✅
515kj
77rpm
52%
21mph
Wednesday 11/7/18 @ 1:7 AM
290kj
88rpm
34%
16mph
Monday 11/5/18 @ 1:31 PM
✅
485kj
88rpm
46%
20mph
Wednesday 7/4/18 @ 10:4 AM
295kj
88rpm
38%
17mph
Sunday 7/1/18 @ 2:49 PM
✅
554kj
85rpm
50%
22mph
Thursday 4/26/18 @ 3:3 PM
46kj
69rpm
38%
14mph
Tuesday 2/27/18 @ 4:2 PM
✅
69kj
71rpm
47%
17mph
Thursday 5/10/18 @ 3:26 PM
241kj
79rpm
35%
14mph
Thursday 5/10/18 @ 2:48 PM
✅
408kj
84rpm
44%
19mph
Monday 4/23/18 @ 12:6 AM
350kj
83rpm
38%
16mph
Sunday 4/22/18 @ 2:17 PM
✅
540kj
89rpm
43%
19mph
Saturday 4/21/18 @ 11:24 AM
263kj
80rpm
38%
16mph
Friday 4/20/18 @ 1:14 PM
✅
435kj
87rpm
44%
20mph
Workouts
177
kj
Saturday 4/18/20
586
kj
Sunday 6/21/20
227
kj
Sunday 4/12/20
350
kj
Monday 4/23/18