Shake and Bake

Workouts

Friday 6/24/22 @ 6:27 PM
218kj
81rpm
42%
17mph
30 min 90s Ride
Kendall Toole
Friday 6/24/22 @ 3:44 PM
βœ…
262kj
80rpm
45%
19mph
Saturday 11/13/21 @ 4:4 PM
217kj
80rpm
42%
17mph
30 min Sundays with Love
Ally Love
Tuesday 11/9/21 @ 11:15 AM
βœ…
257kj
74rpm
49%
19mph
Wednesday 9/1/21 @ 7:19 PM
βœ…
320kj
90rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 6/5/21 @ 2:39 PM
308kj
87rpm
38%
17mph
Thursday 8/5/21 @ 11:29 AM
βœ…
200kj
90rpm
44%
20mph
20 min FTP Test Ride
Denis Morton
Saturday 5/8/21 @ 3:9 PM
178kj
81rpm
45%
19mph
Friday 12/4/20 @ 9:36 AM
βœ…
244kj
91rpm
40%
18mph
30 min Low Impact Ride
Matt Wilpers
Sunday 5/2/21 @ 2:34 PM
200kj
83rpm
39%
17mph
Tuesday 2/23/21 @ 6:29 PM
βœ…
265kj
86rpm
43%
19mph
30 min 2010s Ride
Ben Alldis
Monday 3/1/21 @ 10:34 PM
206kj
74rpm
44%
17mph

Workouts

30 min 90s Ride
Kendall Toole
218 kj
Friday 6/24/22
βœ… 262 kj
Friday 6/24/22
30 min Sundays with Love
Ally Love
217 kj
Saturday 11/13/21
βœ… 257 kj
Tuesday 11/9/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 320 kj
Wednesday 9/1/21
308 kj
Saturday 6/5/21
20 min FTP Test Ride
Denis Morton
βœ… 200 kj
Thursday 8/5/21
178 kj
Saturday 5/8/21
30 min Low Impact Ride
Matt Wilpers
βœ… 244 kj
Friday 12/4/20
200 kj
Sunday 5/2/21
30 min 2010s Ride
Ben Alldis
βœ… 265 kj
Tuesday 2/23/21
206 kj
Monday 3/1/21