Shake and Bake

Workouts

Friday 12/11/20 @ 9:10 PM
176kj
82rpm
44%
19mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/8/20 @ 3:33 PM
✅
228kj
71rpm
53%
21mph
Thursday 6/16/22 @ 4:50 PM
155kj
81rpm
43%
18mph
20 min New Tracks Ride
Emma Lovewell
Thursday 6/9/22 @ 1:56 PM
✅
185kj
72rpm
49%
19mph
Saturday 2/12/22 @ 4:36 PM
151kj
81rpm
42%
17mph
20 min 90s Ride
Emma Lovewell
Thursday 1/13/22 @ 2:57 PM
✅
228kj
75rpm
52%
21mph
Monday 6/22/20 @ 2:2 PM
✅
358kj
62rpm
60%
21mph
30 min Climb Ride
Ben Alldis
Saturday 11/13/21 @ 5:5 PM
347kj
72rpm
55%
21mph
Tuesday 3/2/21 @ 2:40 PM
136kj
73rpm
50%
19mph
15 min Climb Ride
Kendall Toole
Thursday 9/9/21 @ 12:21 AM
✅
186kj
72rpm
57%
22mph
Saturday 7/3/21 @ 2:7 PM
123kj
84rpm
43%
18mph
15 min AFO Ride: Demi Lovato
Kendall Toole
Saturday 7/3/21 @ 7:32 PM
✅
176kj
75rpm
54%
21mph
Sunday 5/23/21 @ 9:47 PM
88kj
77rpm
47%
19mph
10 min Climb Ride
Ben Alldis
Wednesday 5/26/21 @ 2:24 PM
✅
121kj
71rpm
57%
21mph
Tuesday 1/12/21 @ 10:34 PM
113kj
86rpm
40%
17mph
15 min HIIT Ride
Denis Morton
Monday 3/8/21 @ 3:14 PM
✅
167kj
82rpm
48%
21mph
Saturday 1/16/21 @ 12:33 PM
93kj
80rpm
46%
19mph
10 min Climb Ride
Ben Alldis
Wednesday 1/13/21 @ 3:17 PM
✅
118kj
71rpm
55%
21mph
Friday 4/10/20 @ 11:41 AM
45kj
74rpm
36%
14mph
10 min Low Impact Ride
Ben Alldis
Saturday 4/11/20 @ 3:51 PM
✅
90kj
91rpm
42%
19mph

Workouts

20 min Holiday Ride
Kendall Toole
176 kj
Friday 12/11/20
✅ 228 kj
Tuesday 12/8/20
20 min New Tracks Ride
Emma Lovewell
155 kj
Thursday 6/16/22
✅ 185 kj
Thursday 6/9/22
20 min 90s Ride
Emma Lovewell
151 kj
Saturday 2/12/22
✅ 228 kj
Thursday 1/13/22
30 min Climb Ride
Ben Alldis
✅ 358 kj
Monday 6/22/20
347 kj
Saturday 11/13/21
15 min Climb Ride
Kendall Toole
136 kj
Tuesday 3/2/21
✅ 186 kj
Thursday 9/9/21
15 min AFO Ride: Demi Lovato
Kendall Toole
123 kj
Saturday 7/3/21
✅ 176 kj
Saturday 7/3/21
10 min Climb Ride
Ben Alldis
88 kj
Sunday 5/23/21
✅ 121 kj
Wednesday 5/26/21
15 min HIIT Ride
Denis Morton
113 kj
Tuesday 1/12/21
✅ 167 kj
Monday 3/8/21
10 min Climb Ride
Ben Alldis
93 kj
Saturday 1/16/21
✅ 118 kj
Wednesday 1/13/21
10 min Low Impact Ride
Ben Alldis
45 kj
Friday 4/10/20
✅ 90 kj
Saturday 4/11/20