Shake and Bake

Workouts

Wednesday 9/1/21 @ 7:19 PM
320kj
90rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/27/21 @ 12:7 PM
✅
324kj
88rpm
38%
17mph
Friday 10/30/20 @ 1:56 PM
✅
404kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/9/21 @ 8:18 AM
294kj
84rpm
38%
17mph
Saturday 8/10/19 @ 8:32 AM
233kj
76rpm
45%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Thursday 9/26/19 @ 2:51 PM
✅
249kj
72rpm
50%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
320 kj
Wednesday 9/1/21
✅ 324 kj
Tuesday 4/27/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 404 kj
Friday 10/30/20
294 kj
Wednesday 6/9/21
30 min The Greatest Showman Ride
Robin Arzón
233 kj
Saturday 8/10/19
✅ 249 kj
Thursday 9/26/19