Shake and Bake

Workouts

Monday 5/23/22 @ 10:42 PM
✅
203kj
71rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 5/18/22 @ 11:1 PM
175kj
69rpm
42%
15mph
Friday 5/13/22 @ 11:11 PM
✅
130kj
73rpm
43%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/17/22 @ 9:10 AM
94kj
71rpm
38%
14mph
Monday 5/17/21 @ 6:3 PM
✅
202kj
71rpm
44%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 5/15/21 @ 9:2 AM
149kj
62rpm
42%
14mph
Monday 3/22/21 @ 11:9 PM
✅
239kj
74rpm
46%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/17/21 @ 9:24 PM
183kj
69rpm
43%
16mph
Wednesday 2/17/21 @ 12:7 AM
✅
244kj
68rpm
49%
18mph
30 min 90s Ride
Cody Rigsby
Monday 2/15/21 @ 9:53 AM
180kj
66rpm
43%
16mph
Sunday 1/31/21 @ 11:53 PM
✅
226kj
66rpm
48%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 2/4/21 @ 12:19 AM
178kj
64rpm
43%
15mph
Thursday 11/19/20 @ 11:36 PM
✅
246kj
76rpm
46%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 11/20/20 @ 9:37 AM
152kj
69rpm
39%
15mph
Monday 11/2/20 @ 6:30 PM
✅
238kj
79rpm
45%
18mph
30 min Sundays with Love
Ally Love
Thursday 11/5/20 @ 10:57 PM
155kj
74rpm
38%
15mph
Wednesday 7/29/20 @ 10:48 PM
211kj
85rpm
40%
17mph
30 min 2000s Ride
Cody Rigsby
Wednesday 7/29/20 @ 10:55 PM
✅
218kj
85rpm
40%
17mph
Thursday 5/21/20 @ 11:12 PM
✅
165kj
83rpm
43%
18mph
20 min Pop Ride
Cody Rigsby
Sunday 5/10/20 @ 5:7 PM
118kj
77rpm
39%
16mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 203 kj
Monday 5/23/22
175 kj
Wednesday 5/18/22
20 min Pop Ride
Cody Rigsby
✅ 130 kj
Friday 5/13/22
94 kj
Tuesday 5/17/22
30 min Intervals & Arms Ride
Cody Rigsby
✅ 202 kj
Monday 5/17/21
149 kj
Saturday 5/15/21
30 min Pop Ride
Cody Rigsby
✅ 239 kj
Monday 3/22/21
183 kj
Wednesday 3/17/21
30 min 90s Ride
Cody Rigsby
✅ 244 kj
Wednesday 2/17/21
180 kj
Monday 2/15/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 226 kj
Sunday 1/31/21
178 kj
Thursday 2/4/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 246 kj
Thursday 11/19/20
152 kj
Friday 11/20/20
30 min Sundays with Love
Ally Love
✅ 238 kj
Monday 11/2/20
155 kj
Thursday 11/5/20
30 min 2000s Ride
Cody Rigsby
211 kj
Wednesday 7/29/20
✅ 218 kj
Wednesday 7/29/20
20 min Pop Ride
Cody Rigsby
✅ 165 kj
Thursday 5/21/20
118 kj
Sunday 5/10/20