Shake and Bake
Workouts
Thursday 12/28/23 @ 12:28 PM
400kj
61rpm
55%
19mph
Sunday 6/20/21 @ 1:30 PM
✅
438kj
81rpm
47%
20mph
Thursday 12/8/22 @ 1:53 PM
376kj
57rpm
57%
18mph
Friday 12/20/19 @ 2:33 PM
✅
407kj
80rpm
46%
19mph
Wednesday 12/30/20 @ 1:26 PM
kj
rpm
%
0mph
Monday 8/8/22 @ 2:8 PM
✅
352kj
72rpm
46%
18mph
Tuesday 10/5/21 @ 11:5 AM
354kj
66rpm
50%
18mph
Sunday 8/23/20 @ 3:12 PM
✅
374kj
72rpm
47%
18mph
Wednesday 7/6/22 @ 11:18 AM
361kj
71rpm
47%
18mph
Thursday 12/26/19 @ 2:29 PM
✅
369kj
74rpm
46%
18mph
Sunday 6/12/22 @ 1:25 PM
472kj
68rpm
49%
18mph
Sunday 6/12/22 @ 1:32 PM
✅
524kj
77rpm
46%
19mph
Sunday 5/1/22 @ 1:0 PM
441kj
61rpm
51%
18mph
Sunday 4/24/22 @ 1:29 PM
✅
535kj
79rpm
46%
19mph
Wednesday 11/4/20 @ 2:34 PM
325kj
68rpm
47%
17mph
Tuesday 9/5/17 @ 1:33 PM
✅
381kj
76rpm
47%
19mph
Friday 10/2/20 @ 12:32 PM
319kj
69rpm
47%
17mph
Wednesday 11/7/18 @ 1:52 PM
✅
345kj
76rpm
45%
18mph
Monday 6/1/20 @ 12:3 PM
288kj
68rpm
45%
16mph
Monday 10/1/18 @ 1:40 PM
✅
374kj
77rpm
45%
18mph
Workouts
400
kj
Thursday 12/28/23