Shake and Bake

Workouts

Tuesday 6/20/23 @ 3:8 PM
93kj
93rpm
30%
14mph
20 min Tabata Ride
Christine D'Ercole
Wednesday 10/9/19 @ 10:50 PM
βœ…
117kj
67rpm
43%
16mph
Monday 12/20/21 @ 6:27 PM
85kj
80rpm
33%
14mph
20 min Holiday Party Ride
Bradley Rose
Saturday 12/11/21 @ 8:58 PM
βœ…
139kj
72rpm
44%
17mph
Sunday 9/11/22 @ 8:28 PM
68kj
76rpm
31%
13mph
20 min Low Impact Ride
Bradley Rose
Monday 10/10/22 @ 10:32 PM
βœ…
132kj
73rpm
43%
17mph
Tuesday 8/2/22 @ 9:19 PM
157kj
82rpm
36%
15mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 9/23/21 @ 1:21 AM
βœ…
198kj
75rpm
42%
17mph
Saturday 1/1/22 @ 4:25 PM
80kj
81rpm
32%
14mph
20 min New Year’s Day Recovery Ride
Sam Yo
Saturday 1/1/22 @ 7:40 PM
βœ…
121kj
67rpm
43%
16mph
Wednesday 1/20/21 @ 4:59 PM
156kj
85rpm
41%
18mph
20 min FTP Test Ride
Christine D'Ercole
Tuesday 2/16/21 @ 9:55 PM
βœ…
163kj
73rpm
46%
18mph
Monday 12/7/20 @ 5:29 PM
190kj
78rpm
40%
17mph
30 min Festive Rock Ride
Sam Yo
Tuesday 12/8/20 @ 11:2 PM
βœ…
205kj
70rpm
45%
17mph
Tuesday 11/24/20 @ 4:23 PM
171kj
86rpm
36%
16mph
30 min The Jess King Experience
Jess King
Sunday 11/24/19 @ 7:18 PM
βœ…
192kj
66rpm
45%
17mph
Sunday 1/19/20 @ 4:29 PM
48kj
84rpm
34%
15mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 1/4/20 @ 8:26 PM
βœ…
48kj
73rpm
37%
15mph
Thursday 12/5/19 @ 11:58 PM
44kj
84rpm
32%
14mph
10 min Low Impact Ride
Denis Morton
Tuesday 12/10/19 @ 12:18 PM
βœ…
65kj
75rpm
42%
17mph

Workouts

20 min Tabata Ride
Christine D'Ercole
93 kj
Tuesday 6/20/23
βœ… 117 kj
Wednesday 10/9/19
20 min Holiday Party Ride
Bradley Rose
85 kj
Monday 12/20/21
βœ… 139 kj
Saturday 12/11/21
20 min Low Impact Ride
Bradley Rose
68 kj
Sunday 9/11/22
βœ… 132 kj
Monday 10/10/22
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
157 kj
Tuesday 8/2/22
βœ… 198 kj
Thursday 9/23/21
20 min New Year’s Day Recovery Ride
Sam Yo
80 kj
Saturday 1/1/22
βœ… 121 kj
Saturday 1/1/22
20 min FTP Test Ride
Christine D'Ercole
156 kj
Wednesday 1/20/21
βœ… 163 kj
Tuesday 2/16/21
30 min Festive Rock Ride
Sam Yo
190 kj
Monday 12/7/20
βœ… 205 kj
Tuesday 12/8/20
30 min The Jess King Experience
Jess King
171 kj
Tuesday 11/24/20
βœ… 192 kj
Sunday 11/24/19
10 min Low Impact Ride
Christine D'Ercole
48 kj
Sunday 1/19/20
βœ… 48 kj
Saturday 1/4/20
10 min Low Impact Ride
Denis Morton
44 kj
Thursday 12/5/19
βœ… 65 kj
Tuesday 12/10/19