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Shake and Bake
elbell24
Pittsburgh I #iamicaniwillido
22
Beat curvydiane
VS
curvydiane
Decatur, GA
99 π₯
Beat elbell24
Workouts
Previous Workouts
Next Workouts
Tuesday 6/20/23 @ 3:8 PM
93
kj
93
rpm
30
%
14
mph
20 min Tabata Ride
Christine D'Ercole
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Wednesday 10/9/19 @ 10:50 PM
β
117
kj
67
rpm
43
%
16
mph
Monday 12/20/21 @ 6:27 PM
85
kj
80
rpm
33
%
14
mph
20 min Holiday Party Ride
Bradley Rose
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Saturday 12/11/21 @ 8:58 PM
β
139
kj
72
rpm
44
%
17
mph
Sunday 9/11/22 @ 8:28 PM
68
kj
76
rpm
31
%
13
mph
20 min Low Impact Ride
Bradley Rose
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Monday 10/10/22 @ 10:32 PM
β
132
kj
73
rpm
43
%
17
mph
Tuesday 8/2/22 @ 9:19 PM
157
kj
82
rpm
36
%
15
mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
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Thursday 9/23/21 @ 1:21 AM
β
198
kj
75
rpm
42
%
17
mph
Saturday 1/1/22 @ 4:25 PM
80
kj
81
rpm
32
%
14
mph
20 min New Yearβs Day Recovery Ride
Sam Yo
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Saturday 1/1/22 @ 7:40 PM
β
121
kj
67
rpm
43
%
16
mph
Wednesday 1/20/21 @ 4:59 PM
156
kj
85
rpm
41
%
18
mph
20 min FTP Test Ride
Christine D'Ercole
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Tuesday 2/16/21 @ 9:55 PM
β
163
kj
73
rpm
46
%
18
mph
Monday 12/7/20 @ 5:29 PM
190
kj
78
rpm
40
%
17
mph
30 min Festive Rock Ride
Sam Yo
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Tuesday 12/8/20 @ 11:2 PM
β
205
kj
70
rpm
45
%
17
mph
Tuesday 11/24/20 @ 4:23 PM
171
kj
86
rpm
36
%
16
mph
30 min The Jess King Experience
Jess King
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Sunday 11/24/19 @ 7:18 PM
β
192
kj
66
rpm
45
%
17
mph
Sunday 1/19/20 @ 4:29 PM
48
kj
84
rpm
34
%
15
mph
10 min Low Impact Ride
Christine D'Ercole
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Share
Saturday 1/4/20 @ 8:26 PM
β
48
kj
73
rpm
37
%
15
mph
Thursday 12/5/19 @ 11:58 PM
44
kj
84
rpm
32
%
14
mph
10 min Low Impact Ride
Denis Morton
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Tuesday 12/10/19 @ 12:18 PM
β
65
kj
75
rpm
42
%
17
mph
Previous Workouts
Next Workouts
elbell24
Pittsburgh I #iamicaniwillido
22
Beat curvydiane
VS
curvydiane
Decatur, GA
99 π₯
Beat elbell24
Workouts
Previous Workouts
Next Workouts
20 min Tabata Ride
Christine D'Ercole
View Class
Share
93
kj
Tuesday 6/20/23
β
117
kj
Wednesday 10/9/19
20 min Holiday Party Ride
Bradley Rose
View Class
Share
85
kj
Monday 12/20/21
β
139
kj
Saturday 12/11/21
20 min Low Impact Ride
Bradley Rose
View Class
Share
68
kj
Sunday 9/11/22
β
132
kj
Monday 10/10/22
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
157
kj
Tuesday 8/2/22
β
198
kj
Thursday 9/23/21
20 min New Yearβs Day Recovery Ride
Sam Yo
View Class
Share
80
kj
Saturday 1/1/22
β
121
kj
Saturday 1/1/22
20 min FTP Test Ride
Christine D'Ercole
View Class
Share
156
kj
Wednesday 1/20/21
β
163
kj
Tuesday 2/16/21
30 min Festive Rock Ride
Sam Yo
View Class
Share
190
kj
Monday 12/7/20
β
205
kj
Tuesday 12/8/20
30 min The Jess King Experience
Jess King
View Class
Share
171
kj
Tuesday 11/24/20
β
192
kj
Sunday 11/24/19
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
48
kj
Sunday 1/19/20
β
48
kj
Saturday 1/4/20
10 min Low Impact Ride
Denis Morton
View Class
Share
44
kj
Thursday 12/5/19
β
65
kj
Tuesday 12/10/19
Previous Workouts
Next Workouts