Shake and Bake
Workouts
Sunday 12/31/23 @ 3:22 PM
147kj
63rpm
50%
17mph
Tuesday 12/5/23 @ 11:59 PM
✅
154kj
73rpm
46%
18mph
Sunday 12/31/23 @ 12:45 AM
82kj
69rpm
41%
15mph
Tuesday 10/3/23 @ 11:39 PM
✅
93kj
81rpm
39%
17mph
Tuesday 11/28/23 @ 10:12 AM
227kj
58rpm
53%
17mph
Friday 11/10/23 @ 8:29 PM
✅
228kj
80rpm
43%
18mph
Friday 11/3/23 @ 1:56 PM
✅
168kj
65rpm
51%
18mph
Friday 11/3/23 @ 1:59 PM
150kj
75rpm
45%
18mph
Thursday 10/19/23 @ 12:31 PM
✅
169kj
56rpm
56%
17mph
Tuesday 10/17/23 @ 11:29 PM
148kj
71rpm
47%
18mph
Tuesday 9/5/23 @ 4:37 PM
✅
372kj
59rpm
55%
17mph
Friday 3/3/23 @ 2:59 PM
339kj
76rpm
45%
18mph
Saturday 8/19/23 @ 3:56 PM
✅
260kj
61rpm
54%
18mph
Saturday 8/19/23 @ 3:58 PM
258kj
74rpm
48%
19mph
Wednesday 6/7/23 @ 4:39 PM
157kj
62rpm
52%
17mph
Wednesday 6/21/23 @ 2:32 PM
✅
160kj
67rpm
44%
18mph
Wednesday 5/31/23 @ 3:0 PM
✅
71kj
77rpm
42%
17mph
Thursday 6/15/23 @ 11:34 PM
55kj
60rpm
40%
16mph
Wednesday 3/29/23 @ 6:2 PM
✅
107kj
66rpm
47%
16mph
Wednesday 3/29/23 @ 2:49 PM
95kj
69rpm
44%
17mph