Shake and Bake
VS
Workouts
Wednesday 11/9/22 @ 12:2 PM
✅
426kj
94rpm
48%
23mph
Friday 9/23/22 @ 12:6 PM
203kj
89rpm
37%
17mph
Monday 7/4/22 @ 11:29 AM
✅
663kj
85rpm
52%
23mph
Sunday 7/3/22 @ 2:45 PM
291kj
88rpm
35%
16mph
Sunday 10/10/21 @ 6:14 PM
✅
689kj
90rpm
52%
23mph
Tuesday 9/28/21 @ 10:53 AM
320kj
81rpm
40%
17mph
Tuesday 6/23/20 @ 11:5 AM
✅
443kj
89rpm
52%
23mph
Sunday 8/2/20 @ 3:3 PM
232kj
81rpm
42%
18mph
Sunday 5/10/20 @ 1:17 PM
✅
469kj
82rpm
56%
23mph
Thursday 5/7/20 @ 4:8 PM
276kj
79rpm
47%
19mph
Sunday 4/12/20 @ 2:33 PM
✅
143kj
83rpm
53%
23mph
Saturday 3/28/20 @ 2:39 PM
60kj
68rpm
43%
16mph
Wednesday 9/18/19 @ 10:29 AM
✅
729kj
88rpm
53%
24mph
Friday 9/13/19 @ 9:12 AM
18kj
79rpm
34%
14mph
Friday 1/25/19 @ 11:57 AM
✅
601kj
90rpm
49%
22mph
Saturday 2/2/19 @ 3:50 PM
338kj
88rpm
40%
18mph
Sunday 11/4/18 @ 12:50 PM
✅
651kj
91rpm
50%
22mph
Wednesday 12/20/17 @ 10:27 AM
344kj
80rpm
42%
18mph
Thursday 5/3/18 @ 10:22 AM
✅
501kj
85rpm
48%
21mph
Wednesday 5/2/18 @ 9:13 AM
362kj
78rpm
44%
18mph
ejjerseyrider
Westfield, NJ
214
🔥
VS
annego
older and wiser Chappaqua
2
Workouts
203
kj
Friday 9/23/22
232
kj
Sunday 8/2/20
276
kj
Thursday 5/7/20
60
kj
Saturday 3/28/20
338
kj
Saturday 2/2/19