Shake and Bake

Workouts

Monday 11/20/23 @ 11:58 AM
448kj
79rpm
56%
23mph
30 min Classic Rock Ride
Hannah Corbin
Monday 11/20/23 @ 11:57 AM
✅
454kj
85rpm
54%
23mph
Sunday 11/12/23 @ 4:58 PM
✅
426kj
81rpm
54%
23mph
30 min Feel Good Ride
Ally Love
Wednesday 11/15/23 @ 12:32 PM
382kj
77rpm
54%
22mph
Sunday 10/29/23 @ 11:58 AM
392kj
80rpm
54%
22mph
30 min Halloween Ride
Hannah Corbin
Sunday 10/29/23 @ 11:56 AM
✅
492kj
92rpm
53%
24mph
Monday 10/16/23 @ 10:57 AM
449kj
82rpm
55%
23mph
30 min 90s Hip Hop Ride
Alex Toussaint
Monday 10/16/23 @ 10:59 AM
✅
522kj
94rpm
53%
25mph
Sunday 10/15/23 @ 11:56 AM
659kj
79rpm
56%
23mph
45 min Classic Rock Ride
Kendall Toole
Sunday 10/15/23 @ 11:57 AM
✅
682kj
85rpm
54%
23mph
Tuesday 9/26/23 @ 11:0 AM
✅
443kj
78rpm
57%
23mph
30 min Pop Punk Ride
Kendall Toole
Monday 9/25/23 @ 3:59 PM
417kj
83rpm
53%
23mph
Thursday 3/17/22 @ 11:39 AM
✅
147kj
99rpm
48%
23mph
10 min Tabata Ride
Bradley Rose
Saturday 9/23/23 @ 1:49 PM
104kj
76rpm
51%
21mph
Friday 9/15/23 @ 10:58 AM
440kj
75rpm
58%
23mph
30 min EDM Ride
Ben Alldis
Monday 9/11/23 @ 7:27 PM
✅
502kj
97rpm
51%
24mph
Friday 8/18/23 @ 11:1 AM
✅
418kj
76rpm
56%
22mph
30 min Dance Music Ride
Erik Jäger
Wednesday 8/23/23 @ 11:31 AM
400kj
84rpm
52%
22mph
Wednesday 5/4/22 @ 10:33 AM
✅
132kj
85rpm
51%
22mph
10 min Climb Ride
Denis Morton
Saturday 8/5/23 @ 11:20 AM
92kj
73rpm
52%
21mph

Workouts

30 min Classic Rock Ride
Hannah Corbin
448 kj
Monday 11/20/23
✅ 454 kj
Monday 11/20/23
30 min Feel Good Ride
Ally Love
✅ 426 kj
Sunday 11/12/23
382 kj
Wednesday 11/15/23
30 min Halloween Ride
Hannah Corbin
392 kj
Sunday 10/29/23
✅ 492 kj
Sunday 10/29/23
30 min 90s Hip Hop Ride
Alex Toussaint
449 kj
Monday 10/16/23
✅ 522 kj
Monday 10/16/23
45 min Classic Rock Ride
Kendall Toole
659 kj
Sunday 10/15/23
✅ 682 kj
Sunday 10/15/23
30 min Pop Punk Ride
Kendall Toole
✅ 443 kj
Tuesday 9/26/23
417 kj
Monday 9/25/23
10 min Tabata Ride
Bradley Rose
✅ 147 kj
Thursday 3/17/22
104 kj
Saturday 9/23/23
30 min EDM Ride
Ben Alldis
440 kj
Friday 9/15/23
✅ 502 kj
Monday 9/11/23
30 min Dance Music Ride
Erik Jäger
✅ 418 kj
Friday 8/18/23
400 kj
Wednesday 8/23/23
10 min Climb Ride
Denis Morton
✅ 132 kj
Wednesday 5/4/22
92 kj
Saturday 8/5/23