Shake and Bake
Workouts
Monday 11/21/22 @ 12:14 PM
✅
457kj
86rpm
53%
23mph
Friday 8/2/19 @ 1:51 PM
260kj
87rpm
42%
19mph
Monday 8/23/21 @ 1:45 PM
✅
418kj
101rpm
46%
23mph
Sunday 10/18/20 @ 5:35 PM
189kj
86rpm
37%
16mph
Monday 2/1/21 @ 11:14 AM
✅
763kj
85rpm
56%
24mph
Saturday 2/6/21 @ 5:26 PM
kj
rpm
%
0mph
Wednesday 3/25/20 @ 11:0 AM
✅
725kj
82rpm
56%
24mph
Wednesday 3/25/20 @ 4:31 PM
383kj
85rpm
42%
19mph
Thursday 9/5/19 @ 9:59 AM
✅
671kj
88rpm
52%
23mph
Sunday 9/15/19 @ 1:27 PM
370kj
91rpm
40%
18mph
Friday 7/12/19 @ 2:40 PM
✅
715kj
86rpm
53%
23mph
Tuesday 7/16/19 @ 2:27 PM
358kj
89rpm
39%
18mph
Thursday 1/10/19 @ 12:53 PM
✅
691kj
85rpm
54%
23mph
Friday 8/31/18 @ 5:2 PM
393kj
79rpm
46%
19mph
Tuesday 10/30/18 @ 10:13 AM
✅
482kj
82rpm
48%
20mph
Sunday 11/4/18 @ 3:38 PM
277kj
83rpm
38%
16mph
Sunday 6/3/18 @ 11:17 AM
✅
327kj
93rpm
44%
21mph
Tuesday 2/27/18 @ 9:54 PM
255kj
91rpm
41%
19mph
Monday 3/5/18 @ 11:49 AM
kj
rpm
%
0mph
Friday 2/16/18 @ 6:54 PM
✅
247kj
83rpm
44%
18mph
Workouts
189
kj
Sunday 10/18/20
370
kj
Sunday 9/15/19
255
kj
Tuesday 2/27/18