Shake and Bake

Workouts

Tuesday 11/10/20 @ 11:46 AM
✅
216kj
80rpm
48%
20mph
20 min Low Impact Ride
Matt Wilpers
Tuesday 2/13/24 @ 9:45 PM
119kj
75rpm
40%
16mph
Monday 7/5/21 @ 12:51 PM
✅
281kj
86rpm
52%
23mph
20 min AFO Ride: Tina Turner
Ally Love
Monday 2/12/24 @ 11:56 AM
111kj
77rpm
38%
16mph
Sunday 5/3/20 @ 1:42 PM
✅
140kj
81rpm
54%
23mph
10 min Low Impact Ride
Leanne Hainsby
Tuesday 2/6/24 @ 10:33 PM
64kj
75rpm
42%
17mph
Wednesday 4/21/21 @ 10:11 AM
✅
680kj
89rpm
52%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/1/21 @ 9:34 PM
313kj
79rpm
41%
17mph
Wednesday 5/10/23 @ 10:49 AM
✅
450kj
83rpm
54%
23mph
30 min 90s Rock Ride
Kendall Toole
Sunday 5/7/23 @ 11:18 AM
227kj
70rpm
53%
18mph
Tuesday 8/9/22 @ 9:56 AM
✅
422kj
95rpm
48%
22mph
30 min Tabata Ride
Ally Love
Sunday 8/14/22 @ 7:36 PM
294kj
71rpm
36%
19mph
Sunday 6/5/22 @ 12:13 PM
✅
410kj
88rpm
51%
22mph
30 min 90s Rock Ride
Emma Lovewell
Monday 6/6/22 @ 9:49 AM
281kj
67rpm
38%
19mph
Wednesday 3/16/22 @ 9:53 AM
✅
643kj
94rpm
49%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/21/22 @ 9:17 AM
347kj
73rpm
46%
18mph
Monday 1/10/22 @ 11:54 AM
✅
660kj
90rpm
51%
23mph
45 min Power Zone Ride
Denis Morton
Monday 1/3/22 @ 9:46 AM
407kj
74rpm
48%
19mph
Wednesday 6/26/19 @ 10:34 AM
✅
661kj
83rpm
52%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 11/3/21 @ 9:10 AM
416kj
75rpm
48%
19mph

Workouts

20 min Low Impact Ride
Matt Wilpers
✅ 216 kj
Tuesday 11/10/20
119 kj
Tuesday 2/13/24
20 min AFO Ride: Tina Turner
Ally Love
✅ 281 kj
Monday 7/5/21
111 kj
Monday 2/12/24
10 min Low Impact Ride
Leanne Hainsby
✅ 140 kj
Sunday 5/3/20
64 kj
Tuesday 2/6/24
45 min Power Zone Endurance Ride
Denis Morton
✅ 680 kj
Wednesday 4/21/21
313 kj
Wednesday 9/1/21
30 min 90s Rock Ride
Kendall Toole
✅ 450 kj
Wednesday 5/10/23
227 kj
Sunday 5/7/23
30 min Tabata Ride
Ally Love
✅ 422 kj
Tuesday 8/9/22
294 kj
Sunday 8/14/22
30 min 90s Rock Ride
Emma Lovewell
✅ 410 kj
Sunday 6/5/22
281 kj
Monday 6/6/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 643 kj
Wednesday 3/16/22
347 kj
Monday 3/21/22
45 min Power Zone Ride
Denis Morton
✅ 660 kj
Monday 1/10/22
407 kj
Monday 1/3/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 661 kj
Wednesday 6/26/19
416 kj
Wednesday 11/3/21