Shake and Bake

Workouts

Tuesday 10/4/22 @ 10:50 AM
✅
433kj
96rpm
49%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/9/21 @ 1:47 PM
161kj
74rpm
39%
15mph
Friday 8/23/19 @ 8:37 PM
✅
1017kj
89rpm
55%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/31/19 @ 3:10 PM
505kj
86rpm
42%
18mph
Saturday 8/21/21 @ 10:40 PM
✅
282kj
92rpm
49%
23mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Friday 8/20/21 @ 4:1 PM
111kj
77rpm
38%
16mph
Wednesday 6/30/21 @ 10:16 AM
✅
654kj
89rpm
51%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/12/21 @ 1:34 PM
258kj
77rpm
39%
16mph
Saturday 9/21/19 @ 3:51 PM
✅
990kj
83rpm
56%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 3:0 PM
460kj
88rpm
39%
18mph
Monday 10/12/20 @ 10:0 AM
✅
687kj
86rpm
54%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/22/20 @ 7:19 PM
343kj
85rpm
41%
18mph
Thursday 4/8/21 @ 9:57 AM
✅
691kj
87rpm
53%
23mph
45 min Low Impact Ride
Hannah Corbin
Sunday 4/11/21 @ 3:13 PM
268kj
76rpm
40%
16mph
Wednesday 12/9/20 @ 11:13 AM
✅
707kj
78rpm
57%
23mph
45 min Power Zone Ride
Olivia Amato
Friday 12/11/20 @ 2:10 PM
268kj
84rpm
36%
16mph
Friday 12/4/20 @ 11:9 AM
✅
943kj
83rpm
55%
23mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/6/20 @ 2:53 PM
371kj
86rpm
37%
16mph
Saturday 3/23/19 @ 5:16 PM
✅
946kj
85rpm
55%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/16/19 @ 5:41 PM
500kj
87rpm
41%
18mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 433 kj
Tuesday 10/4/22
161 kj
Friday 7/9/21
60 min Power Zone Ride
Matt Wilpers
✅ 1017 kj
Friday 8/23/19
505 kj
Saturday 8/31/19
20 min Spotify Disney Hits Ride
Cody Rigsby
✅ 282 kj
Saturday 8/21/21
111 kj
Friday 8/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 654 kj
Wednesday 6/30/21
258 kj
Friday 3/12/21
60 min Power Zone Ride
Matt Wilpers
✅ 990 kj
Saturday 9/21/19
460 kj
Saturday 9/28/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 687 kj
Monday 10/12/20
343 kj
Sunday 3/22/20
45 min Low Impact Ride
Hannah Corbin
✅ 691 kj
Thursday 4/8/21
268 kj
Sunday 4/11/21
45 min Power Zone Ride
Olivia Amato
✅ 707 kj
Wednesday 12/9/20
268 kj
Friday 12/11/20
60 min Power Zone Ride
Matt Wilpers
✅ 943 kj
Friday 12/4/20
371 kj
Sunday 12/6/20
60 min Power Zone Ride
Matt Wilpers
✅ 946 kj
Saturday 3/23/19
500 kj
Saturday 2/16/19