Shake and Bake

Workouts

Monday 7/17/23 @ 9:25 PM
✅
370kj
73rpm
44%
17mph
45 min Power Zone Pop Ride
Ben Alldis
Wednesday 4/20/22 @ 10:54 AM
kj
rpm
%
0mph
Saturday 6/3/23 @ 3:12 PM
✅
315kj
74rpm
43%
17mph
45 min 70s Rock Ride
Sam Yo
Sunday 5/21/23 @ 10:28 PM
kj
rpm
%
0mph
Friday 1/6/23 @ 10:24 PM
✅
363kj
74rpm
45%
18mph
45 min Power Zone Endurance 90s Ride
Sam Yo
Thursday 12/8/22 @ 11:17 AM
kj
rpm
%
0mph
Thursday 10/27/22 @ 12:28 PM
✅
213kj
75rpm
42%
17mph
30 min Rock Ride
Sam Yo
Friday 9/30/22 @ 9:50 PM
kj
rpm
%
0mph
Thursday 8/18/22 @ 12:17 PM
✅
233kj
72rpm
46%
18mph
30 min Grunge Ride
Sam Yo
Tuesday 8/2/22 @ 8:37 PM
kj
rpm
%
0mph
Sunday 7/24/22 @ 2:34 PM
✅
244kj
67rpm
58%
22mph
20 min FTP Test Ride
Sam Yo
Wednesday 6/29/22 @ 2:26 PM
kj
rpm
%
0mph
Friday 6/3/22 @ 8:15 PM
✅
235kj
73rpm
46%
18mph
30 min 60s Rock Ride
Sam Yo
Thursday 3/24/22 @ 6:12 PM
kj
rpm
%
0mph
Thursday 12/23/21 @ 7:50 PM
✅
231kj
74rpm
45%
18mph
30 min British Rock Ride
Sam Yo
Thursday 9/16/21 @ 8:8 PM
kj
rpm
%
0mph
Wednesday 11/24/21 @ 6:18 PM
✅
230kj
71rpm
47%
18mph
30 min 90s Rock Ride
Sam Yo
Monday 9/20/21 @ 3:34 PM
kj
rpm
%
0mph
Saturday 7/3/21 @ 3:53 PM
✅
265kj
75rpm
40%
16mph
45 min AFO Ride: Pearl Jam
Jenn Sherman
Saturday 7/3/21 @ 4:42 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Pop Ride
Ben Alldis
✅ 370 kj
Monday 7/17/23
kj
Wednesday 4/20/22
45 min 70s Rock Ride
Sam Yo
✅ 315 kj
Saturday 6/3/23
kj
Sunday 5/21/23
45 min Power Zone Endurance 90s Ride
Sam Yo
✅ 363 kj
Friday 1/6/23
kj
Thursday 12/8/22
30 min Rock Ride
Sam Yo
✅ 213 kj
Thursday 10/27/22
kj
Friday 9/30/22
30 min Grunge Ride
Sam Yo
✅ 233 kj
Thursday 8/18/22
kj
Tuesday 8/2/22
20 min FTP Test Ride
Sam Yo
✅ 244 kj
Sunday 7/24/22
kj
Wednesday 6/29/22
30 min 60s Rock Ride
Sam Yo
✅ 235 kj
Friday 6/3/22
kj
Thursday 3/24/22
30 min British Rock Ride
Sam Yo
✅ 231 kj
Thursday 12/23/21
kj
Thursday 9/16/21
30 min 90s Rock Ride
Sam Yo
✅ 230 kj
Wednesday 11/24/21
kj
Monday 9/20/21
45 min AFO Ride: Pearl Jam
Jenn Sherman
✅ 265 kj
Saturday 7/3/21
kj
Saturday 7/3/21