Shake and Bake
Workouts
Sunday 5/9/21 @ 3:5 PM
kj
rpm
%
0mph
Monday 5/10/21 @ 1:32 PM
✅
406kj
73rpm
50%
19mph
Thursday 7/2/20 @ 9:6 PM
384kj
89rpm
42%
19mph
Wednesday 7/22/20 @ 12:16 PM
✅
386kj
77rpm
47%
19mph
Sunday 4/19/20 @ 3:53 PM
✅
270kj
85rpm
44%
19mph
Tuesday 1/28/20 @ 12:6 PM
247kj
74rpm
48%
18mph
Thursday 12/26/19 @ 5:18 PM
✅
221kj
83rpm
41%
17mph
Monday 11/4/19 @ 11:50 AM
209kj
77rpm
42%
17mph
Tuesday 10/15/19 @ 9:48 PM
217kj
86rpm
40%
17mph
Wednesday 10/16/19 @ 1:30 PM
✅
241kj
82rpm
44%
18mph
Tuesday 10/8/19 @ 8:23 PM
221kj
81rpm
42%
18mph
Thursday 10/10/19 @ 10:52 AM
✅
235kj
75rpm
46%
18mph
Saturday 3/17/18 @ 5:52 PM
193kj
85rpm
39%
17mph
Saturday 3/17/18 @ 5:59 PM
✅
220kj
82rpm
41%
17mph
Wednesday 2/21/18 @ 2:11 PM
✅
373kj
82rpm
44%
18mph
Sunday 2/18/18 @ 2:52 PM
352kj
71rpm
47%
18mph
Friday 2/2/18 @ 2:15 PM
204kj
90rpm
37%
17mph
Thursday 2/1/18 @ 5:29 PM
✅
215kj
85rpm
40%
17mph
Thursday 11/23/17 @ 3:20 PM
kj
rpm
%
0mph
Thursday 11/23/17 @ 3:27 PM
✅
411kj
69rpm
52%
19mph
Workouts
kj
Sunday 5/9/21
384
kj
Thursday 7/2/20
221
kj
Tuesday 10/8/19
204
kj
Friday 2/2/18