Shake and Bake

Workouts

Tuesday 5/19/20 @ 7:30 PM
✅
265kj
84rpm
44%
19mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Tuesday 5/5/20 @ 4:8 PM
182kj
75rpm
41%
16mph
Thursday 12/26/19 @ 5:18 PM
✅
221kj
83rpm
41%
17mph
30 min P!nk Ride
Christine D'Ercole
Friday 11/1/19 @ 9:41 PM
196kj
80rpm
40%
17mph
Wednesday 7/18/18 @ 2:23 PM
✅
206kj
83rpm
40%
17mph
30 min Intervals & Arms Ride
Jenn Sherman
Wednesday 8/8/18 @ 9:26 PM
203kj
83rpm
40%
17mph
Tuesday 2/27/18 @ 12:52 PM
✅
349kj
80rpm
44%
18mph
45 min Metrics Ride
Jenn Sherman
Monday 3/12/18 @ 9:55 PM
302kj
76rpm
42%
17mph
Wednesday 2/21/18 @ 2:11 PM
✅
373kj
82rpm
44%
18mph
45 min PyeongChang Ride
Robin Arzón
Saturday 2/17/18 @ 8:21 PM
288kj
75rpm
42%
16mph
Sunday 12/3/17 @ 3:26 PM
✅
462kj
81rpm
44%
18mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 12/3/17 @ 3:26 PM
241kj
72rpm
35%
14mph
Thursday 11/23/17 @ 3:20 PM
kj
rpm
%
0mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/23/17 @ 3:23 PM
✅
310kj
72rpm
45%
17mph
Tuesday 11/21/17 @ 2:24 PM
✅
385kj
79rpm
46%
19mph
45 min Rock Ride
Jenn Sherman
Wednesday 11/22/17 @ 10:35 PM
294kj
75rpm
43%
17mph
Wednesday 11/15/17 @ 2:2 PM
✅
340kj
85rpm
40%
18mph
45 min Low Impact Ride
Jenn Sherman
Saturday 11/11/17 @ 3:2 PM
268kj
80rpm
38%
16mph
Tuesday 10/31/17 @ 1:22 PM
✅
364kj
84rpm
43%
18mph
45 min Rock Ride
Jenn Sherman
Friday 11/3/17 @ 9:30 PM
280kj
78rpm
41%
16mph

Workouts

30 min My Mixtape Ride: Live from Home
Jenn Sherman
✅ 265 kj
Tuesday 5/19/20
182 kj
Tuesday 5/5/20
30 min P!nk Ride
Christine D'Ercole
✅ 221 kj
Thursday 12/26/19
196 kj
Friday 11/1/19
30 min Intervals & Arms Ride
Jenn Sherman
✅ 206 kj
Wednesday 7/18/18
203 kj
Wednesday 8/8/18
45 min Metrics Ride
Jenn Sherman
✅ 349 kj
Tuesday 2/27/18
302 kj
Monday 3/12/18
45 min PyeongChang Ride
Robin Arzón
✅ 373 kj
Wednesday 2/21/18
288 kj
Saturday 2/17/18
60 min Football Pregame Ride
Jenn Sherman
✅ 462 kj
Sunday 12/3/17
241 kj
Sunday 12/3/17
45 min Turkey Burn Ride
Robin Arzón
kj
Thursday 11/23/17
✅ 310 kj
Thursday 11/23/17
45 min Rock Ride
Jenn Sherman
✅ 385 kj
Tuesday 11/21/17
294 kj
Wednesday 11/22/17
45 min Low Impact Ride
Jenn Sherman
✅ 340 kj
Wednesday 11/15/17
268 kj
Saturday 11/11/17
45 min Rock Ride
Jenn Sherman
✅ 364 kj
Tuesday 10/31/17
280 kj
Friday 11/3/17