Shake and Bake

Workouts

Sunday 3/21/21 @ 7:34 PM
✅
143kj
97rpm
36%
17mph
20 min Low Impact Ride
Christine D'Ercole
Friday 3/19/21 @ 1:1 AM
79kj
90rpm
29%
14mph
Tuesday 12/22/20 @ 9:53 PM
✅
353kj
83rpm
42%
18mph
45 min Holiday Ride
Christine D'Ercole
Thursday 12/24/20 @ 4:20 PM
300kj
79rpm
41%
17mph
Tuesday 11/10/20 @ 9:28 PM
✅
255kj
81rpm
45%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Friday 11/13/20 @ 11:19 PM
223kj
74rpm
45%
18mph
Saturday 12/7/19 @ 2:12 PM
165kj
74rpm
40%
15mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 12:59 PM
✅
415kj
80rpm
47%
19mph
Friday 3/30/18 @ 3:22 PM
✅
229kj
85rpm
41%
18mph
30 min Low Impact Ride
Jenn Sherman
Friday 3/30/18 @ 9:18 PM
206kj
77rpm
42%
17mph
Tuesday 2/13/18 @ 2:22 PM
✅
420kj
85rpm
45%
19mph
45 min Rock Ride
Jenn Sherman
Wednesday 2/14/18 @ 10:39 PM
318kj
77rpm
43%
17mph
Tuesday 1/16/18 @ 2:22 PM
✅
420kj
83rpm
46%
19mph
45 min Rock Ride
Jenn Sherman
Monday 1/22/18 @ 9:0 PM
329kj
79rpm
42%
17mph
Sunday 1/7/18 @ 3:24 PM
✅
509kj
84rpm
44%
19mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 1/7/18 @ 3:26 PM
377kj
76rpm
41%
16mph
Sunday 11/5/17 @ 2:25 PM
✅
346kj
86rpm
41%
18mph
45 min Low Impact Ride
Jenn Sherman
Tuesday 11/7/17 @ 10:6 PM
336kj
86rpm
40%
17mph
Sunday 9/24/17 @ 2:25 PM
441kj
84rpm
41%
18mph
60 min Football Pregame Ride
Jenn Sherman
Monday 9/25/17 @ 9:9 PM
✅
565kj
83rpm
46%
19mph

Workouts

20 min Low Impact Ride
Christine D'Ercole
✅ 143 kj
Sunday 3/21/21
79 kj
Friday 3/19/21
45 min Holiday Ride
Christine D'Ercole
✅ 353 kj
Tuesday 12/22/20
300 kj
Thursday 12/24/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 255 kj
Tuesday 11/10/20
223 kj
Friday 11/13/20
45 min Turkey Burn Ride
Alex Toussaint
165 kj
Saturday 12/7/19
✅ 415 kj
Thursday 11/28/19
30 min Low Impact Ride
Jenn Sherman
✅ 229 kj
Friday 3/30/18
206 kj
Friday 3/30/18
45 min Rock Ride
Jenn Sherman
✅ 420 kj
Tuesday 2/13/18
318 kj
Wednesday 2/14/18
45 min Rock Ride
Jenn Sherman
✅ 420 kj
Tuesday 1/16/18
329 kj
Monday 1/22/18
60 min Football Pregame Ride
Jenn Sherman
✅ 509 kj
Sunday 1/7/18
377 kj
Sunday 1/7/18
45 min Low Impact Ride
Jenn Sherman
✅ 346 kj
Sunday 11/5/17
336 kj
Tuesday 11/7/17
60 min Football Pregame Ride
Jenn Sherman
441 kj
Sunday 9/24/17
✅ 565 kj
Monday 9/25/17