Shake and Bake

Workouts

Sunday 3/7/21 @ 7:8 PM
609kj
91rpm
37%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/27/19 @ 4:42 PM
βœ…
747kj
86rpm
42%
18mph
Sunday 1/10/21 @ 6:24 PM
βœ…
382kj
89rpm
37%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/7/21 @ 7:20 PM
351kj
83rpm
37%
16mph
Tuesday 12/22/20 @ 9:53 PM
βœ…
353kj
83rpm
42%
18mph
45 min Holiday Ride
Christine D'Ercole
Thursday 12/24/20 @ 5:24 PM
280kj
71rpm
43%
16mph
Saturday 5/16/20 @ 3:0 PM
190kj
89rpm
31%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 1:5 PM
βœ…
356kj
85rpm
41%
18mph
Saturday 5/9/20 @ 3:55 PM
616kj
92rpm
37%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 3:59 PM
βœ…
713kj
87rpm
41%
18mph
Sunday 4/5/20 @ 2:14 PM
391kj
93rpm
36%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 3:5 PM
βœ…
471kj
87rpm
41%
18mph
Saturday 3/23/19 @ 4:40 PM
590kj
86rpm
38%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/23/19 @ 4:41 PM
βœ…
744kj
85rpm
42%
18mph
Thursday 11/22/18 @ 3:18 PM
283kj
78rpm
42%
17mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/22/18 @ 3:28 PM
βœ…
366kj
81rpm
43%
18mph
Friday 3/30/18 @ 3:22 PM
βœ…
229kj
85rpm
41%
18mph
30 min Low Impact Ride
Jenn Sherman
Tuesday 4/3/18 @ 12:35 PM
201kj
84rpm
39%
17mph
Wednesday 1/10/18 @ 11:25 PM
βœ…
353kj
83rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/7/18 @ 1:30 PM
kj
rpm
%
0mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
609 kj
Sunday 3/7/21
βœ… 747 kj
Saturday 4/27/19
60 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 382 kj
Sunday 1/10/21
351 kj
Sunday 2/7/21
45 min Holiday Ride
Christine D'Ercole
βœ… 353 kj
Tuesday 12/22/20
280 kj
Thursday 12/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
190 kj
Saturday 5/16/20
βœ… 356 kj
Monday 5/11/20
90 min Power Zone Endurance Ride
Matt Wilpers
616 kj
Saturday 5/9/20
βœ… 713 kj
Saturday 5/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
391 kj
Sunday 4/5/20
βœ… 471 kj
Saturday 4/4/20
90 min Power Zone Endurance Ride
Matt Wilpers
590 kj
Saturday 3/23/19
βœ… 744 kj
Saturday 3/23/19
45 min Turkey Burn Ride
Robin ArzΓ³n
283 kj
Thursday 11/22/18
βœ… 366 kj
Thursday 11/22/18
30 min Low Impact Ride
Jenn Sherman
βœ… 229 kj
Friday 3/30/18
201 kj
Tuesday 4/3/18
45 min Power Zone Ride
Matt Wilpers
βœ… 353 kj
Wednesday 1/10/18
kj
Wednesday 3/7/18