Shake and Bake

Workouts

Sunday 2/5/23 @ 5:14 PM
✅
271kj
83rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/2/20 @ 12:31 PM
253kj
78rpm
38%
16mph
Thursday 7/9/20 @ 9:59 PM
✅
242kj
84rpm
42%
18mph
30 min Reset
Denis Morton
Thursday 7/9/20 @ 9:57 PM
173kj
74rpm
40%
16mph
Wednesday 4/22/20 @ 5:27 PM
✅
313kj
91rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 7/17/18 @ 12:56 PM
256kj
84rpm
35%
15mph
Friday 1/19/18 @ 2:58 PM
✅
340kj
90rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Monday 7/30/18 @ 11:8 AM
248kj
88rpm
32%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 271 kj
Sunday 2/5/23
253 kj
Monday 11/2/20
30 min Reset
Denis Morton
✅ 242 kj
Thursday 7/9/20
173 kj
Thursday 7/9/20
45 min Power Zone Ride
Denis Morton
✅ 313 kj
Wednesday 4/22/20
256 kj
Tuesday 7/17/18
45 min Power Zone Ride
Denis Morton
✅ 340 kj
Friday 1/19/18
248 kj
Monday 7/30/18