Shake and Bake
Workouts
Saturday 3/13/21 @ 7:49 PM
289kj
90rpm
36%
17mph
Tuesday 1/3/23 @ 8:13 PM
✅
313kj
84rpm
39%
17mph
Friday 2/12/21 @ 7:0 PM
299kj
92rpm
36%
17mph
Tuesday 8/8/23 @ 3:3 PM
✅
324kj
86rpm
39%
17mph
Monday 3/23/20 @ 7:44 PM
283kj
93rpm
35%
17mph
Sunday 7/16/23 @ 9:28 PM
✅
310kj
91rpm
37%
17mph
Sunday 1/30/22 @ 4:53 PM
189kj
83rpm
39%
16mph
Monday 1/31/22 @ 6:9 PM
✅
222kj
83rpm
41%
17mph
Wednesday 2/17/21 @ 10:15 PM
311kj
93rpm
35%
17mph
Tuesday 12/14/21 @ 3:53 PM
✅
335kj
89rpm
38%
17mph
Tuesday 1/11/22 @ 1:27 PM
176kj
83rpm
37%
16mph
Thursday 11/18/21 @ 5:8 PM
✅
223kj
81rpm
42%
18mph
Wednesday 1/27/21 @ 7:43 PM
306kj
90rpm
37%
17mph
Monday 10/11/21 @ 5:42 PM
✅
308kj
89rpm
37%
17mph
Monday 5/4/20 @ 9:44 PM
✅
410kj
90rpm
37%
17mph
Tuesday 5/11/21 @ 3:25 PM
386kj
88rpm
36%
16mph
Sunday 5/9/21 @ 3:5 PM
kj
rpm
%
0mph
Sunday 5/9/21 @ 3:0 PM
✅
301kj
78rpm
42%
17mph
Monday 3/15/21 @ 4:45 PM
✅
197kj
94rpm
42%
20mph
Tuesday 4/13/21 @ 2:45 PM
165kj
80rpm
44%
18mph
Workouts
289
kj
Saturday 3/13/21
299
kj
Friday 2/12/21
283
kj
Monday 3/23/20
176
kj
Tuesday 1/11/22
306
kj
Wednesday 1/27/21
kj
Sunday 5/9/21