Shake and Bake

Workouts

Saturday 6/10/23 @ 4:44 PM
208kj
52rpm
50%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 7/10/23 @ 10:0 PM
✅
214kj
66rpm
47%
17mph
Saturday 2/25/23 @ 2:55 PM
✅
251kj
75rpm
46%
18mph
30 min Little Mix Ride
Hannah Frankson
Wednesday 3/10/21 @ 11:54 PM
236kj
74rpm
46%
18mph
Wednesday 3/24/21 @ 9:30 PM
✅
315kj
74rpm
51%
20mph
30 min HIIT & Hills Ride
Cody Rigsby
Monday 3/15/21 @ 11:26 PM
255kj
73rpm
48%
18mph
Saturday 12/19/20 @ 9:19 PM
✅
278kj
81rpm
45%
19mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Saturday 12/19/20 @ 12:38 AM
238kj
82rpm
43%
18mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
208 kj
Saturday 6/10/23
✅ 214 kj
Monday 7/10/23
30 min Little Mix Ride
Hannah Frankson
✅ 251 kj
Saturday 2/25/23
236 kj
Wednesday 3/10/21
30 min HIIT & Hills Ride
Cody Rigsby
✅ 315 kj
Wednesday 3/24/21
255 kj
Monday 3/15/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 278 kj
Saturday 12/19/20
238 kj
Saturday 12/19/20