Shake and Bake
Workouts
Thursday 2/23/23 @ 2:51 PM
220kj
70rpm
45%
17mph
Sunday 12/6/20 @ 3:46 PM
✅
412kj
75rpm
56%
22mph
Monday 6/7/21 @ 5:4 PM
301kj
72rpm
51%
19mph
Thursday 7/29/21 @ 3:40 PM
✅
310kj
66rpm
54%
19mph
Monday 7/12/21 @ 4:18 PM
292kj
73rpm
50%
19mph
Saturday 6/26/21 @ 5:29 PM
✅
500kj
81rpm
57%
24mph
Monday 5/3/21 @ 4:0 PM
288kj
67rpm
62%
23mph
Saturday 5/1/21 @ 5:29 PM
✅
371kj
80rpm
60%
25mph
Friday 4/2/21 @ 4:57 PM
324kj
88rpm
46%
20mph
Monday 3/29/21 @ 1:30 PM
✅
485kj
76rpm
59%
24mph
Monday 3/29/21 @ 1:19 PM
300kj
66rpm
53%
19mph
Tuesday 3/30/21 @ 3:11 PM
✅
461kj
77rpm
58%
23mph
Monday 3/22/21 @ 9:54 PM
307kj
77rpm
50%
20mph
Wednesday 3/3/21 @ 2:30 PM
✅
526kj
77rpm
61%
24mph
Friday 2/5/21 @ 10:32 PM
351kj
71rpm
54%
21mph
Friday 2/12/21 @ 2:30 PM
✅
489kj
77rpm
59%
24mph
Sunday 2/7/21 @ 4:12 PM
332kj
82rpm
49%
20mph
Tuesday 1/5/21 @ 2:11 PM
✅
477kj
77rpm
58%
23mph
Tuesday 12/15/20 @ 10:9 PM
240kj
81rpm
42%
18mph
Friday 12/25/20 @ 3:14 PM
✅
506kj
79rpm
59%
24mph
Workouts
288
kj
Monday 5/3/21
324
kj
Friday 4/2/21