Shake and Bake

Workouts

Sunday 2/5/23 @ 5:26 PM
199kj
64rpm
46%
16mph
30 min Live DJ Ride
Tunde Oyeneyin
Tuesday 2/23/21 @ 4:7 AM
✅
288kj
77rpm
49%
19mph
Thursday 2/2/23 @ 3:0 PM
✅
262kj
70rpm
49%
19mph
30 min 80s Ride
Sam Yo
Thursday 2/2/23 @ 2:59 PM
234kj
77rpm
44%
18mph
Thursday 9/29/22 @ 4:59 PM
✅
201kj
73rpm
51%
19mph
20 min Tropical House Ride
Ben Alldis
Thursday 1/12/23 @ 2:1 AM
167kj
72rpm
47%
18mph
Monday 2/14/22 @ 9:31 PM
✅
453kj
75rpm
50%
20mph
45 min Hip Hop Ride
Alex Toussaint
Thursday 3/10/22 @ 3:8 PM
349kj
77rpm
45%
18mph
Wednesday 12/29/21 @ 9:39 PM
✅
309kj
59rpm
49%
15mph
45 min Intervals & Arms Ride
Emma Lovewell
Saturday 1/8/22 @ 7:7 PM
302kj
66rpm
46%
16mph
Tuesday 12/28/21 @ 6:37 PM
260kj
77rpm
46%
18mph
30 min Top 50 of 2021 Ride: #50-41
Leanne Hainsby
Thursday 12/30/21 @ 1:31 AM
✅
266kj
82rpm
45%
19mph
Friday 9/10/21 @ 12:52 PM
101kj
77rpm
41%
16mph
15 min Tabata Ride
Ben Alldis
Thursday 12/2/21 @ 3:8 AM
✅
144kj
80rpm
47%
19mph
Wednesday 9/8/21 @ 12:2 PM
229kj
57rpm
50%
15mph
30 min Intervals & Arms Ride
Bradley Rose
Wednesday 10/6/21 @ 2:35 AM
✅
244kj
66rpm
50%
18mph
Sunday 7/11/21 @ 12:35 PM
✅
211kj
69rpm
53%
20mph
20 min Pop Ride
Cody Rigsby
Wednesday 6/23/21 @ 2:46 PM
162kj
71rpm
47%
18mph
Monday 12/28/20 @ 10:29 PM
✅
290kj
78rpm
48%
19mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 12/23/20 @ 2:24 AM
223kj
80rpm
43%
17mph

Workouts

30 min Live DJ Ride
Tunde Oyeneyin
199 kj
Sunday 2/5/23
✅ 288 kj
Tuesday 2/23/21
30 min 80s Ride
Sam Yo
✅ 262 kj
Thursday 2/2/23
234 kj
Thursday 2/2/23
20 min Tropical House Ride
Ben Alldis
✅ 201 kj
Thursday 9/29/22
167 kj
Thursday 1/12/23
45 min Hip Hop Ride
Alex Toussaint
✅ 453 kj
Monday 2/14/22
349 kj
Thursday 3/10/22
45 min Intervals & Arms Ride
Emma Lovewell
✅ 309 kj
Wednesday 12/29/21
302 kj
Saturday 1/8/22
30 min Top 50 of 2021 Ride: #50-41
Leanne Hainsby
260 kj
Tuesday 12/28/21
✅ 266 kj
Thursday 12/30/21
15 min Tabata Ride
Ben Alldis
101 kj
Friday 9/10/21
✅ 144 kj
Thursday 12/2/21
30 min Intervals & Arms Ride
Bradley Rose
229 kj
Wednesday 9/8/21
✅ 244 kj
Wednesday 10/6/21
20 min Pop Ride
Cody Rigsby
✅ 211 kj
Sunday 7/11/21
162 kj
Wednesday 6/23/21
30 min Club Bangers Ride
Alex Toussaint
✅ 290 kj
Monday 12/28/20
223 kj
Wednesday 12/23/20