Shake and Bake
Workouts
Wednesday 1/27/21 @ 5:30 PM
229kj
83rpm
35%
15mph
Monday 6/1/20 @ 10:7 AM
✅
294kj
90rpm
37%
17mph
Tuesday 12/15/20 @ 5:8 PM
97kj
61rpm
45%
15mph
Tuesday 12/15/20 @ 10:27 PM
✅
119kj
84rpm
37%
16mph
Thursday 11/5/20 @ 11:30 PM
190kj
77rpm
34%
14mph
Thursday 2/6/20 @ 11:52 PM
✅
298kj
81rpm
40%
17mph
Friday 10/23/20 @ 4:30 PM
139kj
88rpm
32%
14mph
Friday 1/31/20 @ 11:45 PM
✅
188kj
80rpm
39%
16mph
Friday 10/16/20 @ 5:7 PM
132kj
78rpm
34%
14mph
Thursday 6/11/20 @ 5:8 PM
✅
201kj
83rpm
40%
17mph
Wednesday 10/14/20 @ 4:30 PM
128kj
90rpm
31%
14mph
Tuesday 7/7/20 @ 9:23 PM
✅
184kj
86rpm
37%
16mph
Friday 5/10/19 @ 12:5 PM
✅
255kj
66rpm
45%
16mph
Friday 5/10/19 @ 9:39 PM
kj
rpm
%
0mph
Saturday 2/10/18 @ 5:55 PM
108kj
81rpm
37%
15mph
Saturday 9/22/18 @ 8:38 PM
✅
112kj
86rpm
36%
16mph
Saturday 2/17/18 @ 10:52 AM
226kj
71rpm
38%
14mph
Saturday 2/17/18 @ 10:58 AM
✅
322kj
78rpm
43%
17mph
Thursday 2/1/18 @ 12:5 AM
173kj
78rpm
38%
16mph
Tuesday 1/2/18 @ 11:46 PM
✅
184kj
74rpm
42%
16mph
Workouts
229
kj
Wednesday 1/27/21
132
kj
Friday 10/16/20
128
kj
Wednesday 10/14/20