Shake and Bake
Workouts
Thursday 11/2/23 @ 10:11 AM
✅
350kj
88rpm
39%
18mph
Friday 4/1/22 @ 9:21 PM
341kj
85rpm
40%
18mph
Sunday 3/12/23 @ 11:19 AM
485kj
96rpm
38%
18mph
Sunday 11/29/20 @ 2:28 PM
✅
491kj
83rpm
43%
18mph
Thursday 8/25/22 @ 10:15 AM
✅
217kj
86rpm
40%
17mph
Sunday 9/13/20 @ 2:3 PM
200kj
83rpm
39%
17mph
Monday 4/4/22 @ 10:20 AM
✅
425kj
91rpm
41%
19mph
Tuesday 3/22/22 @ 9:27 PM
345kj
78rpm
43%
17mph
Wednesday 12/29/21 @ 11:31 AM
✅
262kj
98rpm
39%
19mph
Sunday 6/28/20 @ 1:52 PM
222kj
82rpm
41%
17mph
Monday 12/13/21 @ 11:20 AM
✅
299kj
93rpm
44%
20mph
Saturday 3/28/20 @ 2:45 PM
231kj
0rpm
0%
0mph
Tuesday 10/12/21 @ 10:19 AM
✅
449kj
83rpm
45%
19mph
Tuesday 10/12/21 @ 10:1 PM
348kj
84rpm
40%
18mph
Thursday 6/3/21 @ 10:36 AM
✅
265kj
87rpm
50%
22mph
Friday 8/27/21 @ 9:25 PM
218kj
87rpm
45%
21mph
Tuesday 8/10/21 @ 10:28 AM
✅
443kj
88rpm
44%
19mph
Monday 8/9/21 @ 9:55 PM
361kj
89rpm
39%
18mph
Sunday 1/31/21 @ 11:26 AM
✅
761kj
169rpm
0%
0mph
Saturday 1/30/21 @ 4:58 PM
387kj
83rpm
44%
19mph
Workouts
485
kj
Sunday 3/12/23
200
kj
Sunday 9/13/20
222
kj
Sunday 6/28/20
231
kj
Saturday 3/28/20