Shake and Bake
Workouts
Tuesday 1/9/24 @ 11:6 AM
434kj
93rpm
41%
19mph
Friday 11/11/22 @ 4:20 PM
✅
468kj
92rpm
43%
20mph
Wednesday 12/20/23 @ 11:9 AM
266kj
80rpm
45%
19mph
Friday 12/15/23 @ 6:29 PM
✅
270kj
84rpm
44%
19mph
Saturday 5/27/23 @ 10:51 AM
348kj
93rpm
38%
18mph
Sunday 6/25/23 @ 6:42 PM
✅
480kj
88rpm
45%
20mph
Sunday 2/26/23 @ 11:54 AM
488kj
85rpm
41%
18mph
Saturday 11/19/22 @ 5:1 PM
✅
636kj
86rpm
46%
20mph
Thursday 9/8/22 @ 10:37 AM
✅
284kj
86rpm
45%
19mph
Tuesday 9/29/20 @ 3:32 PM
263kj
90rpm
44%
20mph
Monday 8/1/22 @ 10:34 AM
266kj
95rpm
40%
19mph
Tuesday 7/12/22 @ 2:14 PM
✅
311kj
93rpm
43%
20mph
Tuesday 8/10/21 @ 10:28 AM
443kj
88rpm
44%
19mph
Monday 1/24/22 @ 4:32 PM
✅
528kj
92rpm
46%
21mph
Monday 8/30/21 @ 10:19 AM
227kj
84rpm
41%
18mph
Friday 12/18/20 @ 7:20 PM
✅
255kj
87rpm
43%
19mph
Sunday 4/12/20 @ 11:11 AM
✅
362kj
138rpm
0%
0mph
Sunday 4/12/20 @ 7:38 PM
251kj
85rpm
43%
19mph
Tuesday 1/7/20 @ 11:33 AM
✅
119kj
0rpm
0%
0mph
Friday 2/14/20 @ 12:48 PM
kj
rpm
%
0mph
Workouts
434
kj
Tuesday 1/9/24
348
kj
Saturday 5/27/23
488
kj
Sunday 2/26/23
263
kj
Tuesday 9/29/20
266
kj
Monday 8/1/22
227
kj
Monday 8/30/21