Shake and Bake
Workouts
Monday 1/1/24 @ 1:7 PM
✅
433kj
91rpm
42%
19mph
Wednesday 9/29/21 @ 10:0 AM
281kj
81rpm
38%
16mph
Tuesday 9/19/23 @ 10:12 AM
✅
397kj
82rpm
44%
19mph
Sunday 9/10/23 @ 2:30 PM
248kj
78rpm
37%
16mph
Sunday 10/3/21 @ 11:42 AM
✅
574kj
92rpm
42%
19mph
Saturday 7/24/21 @ 11:57 AM
378kj
81rpm
39%
16mph
Wednesday 10/5/22 @ 10:18 AM
✅
266kj
88rpm
41%
19mph
Thursday 5/27/21 @ 10:15 AM
189kj
86rpm
37%
16mph
Saturday 9/17/22 @ 11:16 AM
✅
437kj
84rpm
45%
20mph
Sunday 9/18/22 @ 1:46 PM
240kj
84rpm
35%
15mph
Tuesday 9/13/22 @ 10:40 AM
✅
272kj
89rpm
40%
18mph
Monday 9/12/22 @ 10:24 AM
166kj
81rpm
36%
15mph
Monday 4/4/22 @ 10:20 AM
✅
425kj
91rpm
41%
19mph
Wednesday 3/23/22 @ 9:55 AM
261kj
72rpm
39%
15mph
Wednesday 2/2/22 @ 11:9 AM
✅
464kj
93rpm
42%
20mph
Friday 8/20/21 @ 10:11 AM
309kj
82rpm
39%
17mph
Wednesday 12/29/21 @ 11:31 AM
✅
262kj
98rpm
39%
19mph
Saturday 12/19/20 @ 12:41 PM
171kj
86rpm
35%
16mph
Sunday 8/30/20 @ 10:46 AM
✅
278kj
120rpm
0%
0mph
Tuesday 9/1/20 @ 10:24 AM
124kj
76rpm
33%
14mph
Workouts
281
kj
Wednesday 9/29/21
378
kj
Saturday 7/24/21
189
kj
Thursday 5/27/21
240
kj
Sunday 9/18/22
171
kj
Saturday 12/19/20