Shake and Bake

Workouts

Tuesday 9/6/22 @ 9:48 AM
✅
263kj
83rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/20/23 @ 9:14 AM
168kj
77rpm
32%
13mph
Saturday 1/21/23 @ 2:30 PM
✅
205kj
77rpm
43%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 4:0 PM
124kj
67rpm
38%
14mph
Thursday 8/11/22 @ 10:15 AM
✅
166kj
79rpm
44%
18mph
20 min FTP Test Ride
Denis Morton
Tuesday 4/13/21 @ 9:51 AM
129kj
76rpm
42%
17mph
Thursday 2/3/22 @ 11:52 AM
✅
180kj
78rpm
40%
16mph
30 min EMINEM Ride
Denis Morton
Sunday 1/30/22 @ 5:0 PM
129kj
74rpm
36%
14mph
Tuesday 11/9/21 @ 10:42 AM
✅
119kj
81rpm
38%
16mph
20 min Year of Yes Ride
Tunde Oyeneyin
Saturday 1/16/21 @ 2:31 PM
95kj
75rpm
37%
15mph
Thursday 2/25/21 @ 10:31 AM
✅
255kj
0rpm
0%
0mph
30 min BHM Celebration Ride
Cody Rigsby
Thursday 3/11/21 @ 10:8 PM
143kj
76rpm
36%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 263 kj
Tuesday 9/6/22
168 kj
Thursday 7/20/23
30 min Lizzo Two for One Ride
Jess & Robin
✅ 205 kj
Saturday 1/21/23
124 kj
Friday 7/15/22
20 min FTP Test Ride
Denis Morton
✅ 166 kj
Thursday 8/11/22
129 kj
Tuesday 4/13/21
30 min EMINEM Ride
Denis Morton
✅ 180 kj
Thursday 2/3/22
129 kj
Sunday 1/30/22
20 min Year of Yes Ride
Tunde Oyeneyin
✅ 119 kj
Tuesday 11/9/21
95 kj
Saturday 1/16/21
30 min BHM Celebration Ride
Cody Rigsby
✅ 255 kj
Thursday 2/25/21
143 kj
Thursday 3/11/21